In this period we are in, we may be trying to cope with the stress caused by material and moral losses, worries and uncertainties.
This situation may cause individual conflicts, as well as increase conflicts within the family.
Family. Although most of the problems arise from communication errors, not accepting our personal feelings and not transferring them to the outside can make this situation worse.
Decrease in the issues we could tolerate in the past, remembering old notebooks, or problems brought about by newer awareness. , Feeling unhappy, depressed and angry due to the increase in responsibilities and workload due to the presence of children may affect our family relationships. Knowing that we need time to work out may comfort us a little...
I also think that the division of labor in which all family members participate and the sharing of responsibilities within the family is especially important in this period.
Managing our individual concerns and stress is important. If we think that it may affect the entire process, our first priority may be to raise our own awareness. As uncertainty increases, increasing anxiety can actually begin to affect our thinking system, our emotions, and then our behavior.
The state of fear and anxiety brought about by negative emotions can turn into outbursts of anger and give way to domestic conflicts and verbal or physical violence.
Difficulties in coping with stress, burnout, increased consumption of cigarettes, alcohol, or moving away from home.
Thinking that this period is temporary, focusing on the present instead of the future and that this situation is an opportunity for many things, applying breathing and relaxation exercises in times of stress, if possible, allocating a separate time for ourselves at home, a place we can enjoy. Dealing with work and getting psychological support in situations where we cannot cope can not only help us relax individually, but also improve our family relationships.
Family. It may be good for all of us to experience the relief of being able to share negative emotions such as fear, anxiety and sadness within ourselves, as well as remembering the good old memories more with our family and sharing beautiful dreams for the future...
As is the basis of all togetherness; I think that the most important elements of keeping our family together in sickness, health and epidemic are communication, respect, trust and love.
I wish days where tolerance and understanding are high....
I wish you weeks of high tolerance and understanding...
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