CAFFEINE: Caffeine, a reliable thermogenic; While it suppresses appetite, it also helps accelerate fat burning. The safe intake of caffeine for an average adult is 300 mg. Turkish coffee, which we frequently consume in daily life, contains 60 mg; Filter coffee, on the other hand, contains 150-200 mg of caffeine on average.
It has been proven in research that unsweetened coffee, especially when consumed 15-20 minutes before exercise, accelerates fat burning by increasing the metabolic rate during exercise.
BLACK PEPPER: Black pepper contains a compound called alkaloid piperine, which accelerates metabolism. Black pepper, especially ground and consumed with meals, contributes to accelerating the metabolism and reducing the amount of sodium taken with salt.
GREEN TEA: Green tea contains epigallocatechingallate polyphenol, which is thought to accelerate metabolism. . This compound is also responsible for increasing the hormone that makes you feel full. It has a thermogenic effect because it contains both caffeine and catechin compounds. Since it is less processed than black tea, it has more antioxidants and polyphenolic components. As a result of the research, green tea has a lowering LDL cholesterol and bone density regulating effect; It has been proven to produce positive results in cancer and anti-inflammatory diseases. However, blood pressure patients and kidney patients should be careful about consuming green tea due to its diuretic effect.
Research suggests that drinking 2-4 cups of tea causes the body to burn 17% more calories in a short time during moderately intense exercise.
HOT PEPPER: The substance Capsaicin, which gives pepper its spiciness, increases body temperature and inhibits fat accumulation in the body. Thanks to its fiber content, it prolongs the time of feeling full and reduces the desire to eat.
According to research, it is reported that it can help the body burn approximately 50 calories a day.
Other studies have shown that the metabolism works 25% faster for about 3 hours after eating hot pepper.
Again, close z According to a recent study, consuming 2 mg of capsaicin directly before each meal provides information that it reduces the amount of calories taken from carbohydrates.
CINNAMON: Cinnamon; It keeps insulin release and blood sugar balanced, ensuring less fat is stored in the body. It accelerates fat burning with the flavonoids it contains. While this spice ensures that food passes into the stomach more slowly, it stimulates glucose metabolism and helps blood sugar levels rise more slowly.
GINGER-GARLIC: Ginger and garlic. It is effective in widening blood vessels and increasing body temperature by having a vasodilator effect on the body.
Garlic supports blood sugar metabolism, helps control lipid levels in the blood, prevents heart diseases, fights inflammation and lowers blood pressure.
Ginger, on the other hand, increases absorption in the body, balances body temperature, facilitates digestion, has an anti-inflammatory effect, reduces the fat rate in the blood and is the best prevention against cancer. Ginger, which is not recommended to consume more than 3.5 grams per day, increases your metabolic rate by up to 20%.
COCONUT OIL: Easier than other types of oil. is somehow converted into energy. With this effect, it helps speed up the metabolism and they are less likely to be stored as fat.
In a study conducted on men in 2011, 1 teaspoon of coconut oil was added to 1 glass of milk a day and drank it for 1 month within a healthy diet. It has been observed that fats decrease.
VINEGAR: It helps prevent sudden fluctuations in blood sugar by slowing down the absorption of carbohydrates in the body. It slows down the passage of food into the stomach, allowing you to stay full for a long time.
MUSTARD: It has the effect of increasing the metabolic rate by preventing the storage of fat in the body. It also helps keep blood sugar balanced.
CRESS SEED:It helps thyroid functions in people with underactive thyroid.
SOY:
SOY: strong> It reduces fat production in the liver, thanks to the lecithin it contains. In addition, another substance it contains, Choline, is rich in the enzyme, choline accelerates the elimination of fat from the liver.
TURMERIC:Turmeric is a spice known for its yellow color that many people use in cooking. See a review from 2017; Turmeric has antioxidant and anti-inflammatory effects with the curcumin it contains. Therefore, consuming turmeric may increase a person's immune response. While consuming turmeric, it is necessary to also use black pepper and olive oil to increase the effectiveness of curcumin. Curcumin, contained in turmeric, is also used in some herbal support products.
FLEX SEED:Flaxseed, which is a source of magnesium, calcium, iron, copper and C, E. While it contains vitamin K, it is also rich in omega-3 oils. Flaxseed accelerates digestion and increases your metabolic rate, prolongs the feeling of satiety, is intestinal friendly, protects heart health and strengthens your metabolism.
Read: 0
