Walnuts/almonds: Nuts are a good snack alternative thanks to their easy consumption and portability. As a good source of omega-3 fatty acids, they lower bad cholesterol and help increase good cholesterol. However; The amount should be adjusted according to the person's needs.
Fish: Fish should be on our tables 2-3 times a week; It is a source of b12, vitamin D, omega-3, vitamin E, phosphorus, potassium and calcium. However; Be careful not to fry your cooking method.
Egg; It is our most important source of nutrition after breast milk. Eggs are at the heart of all diets thanks to their filling properties; It is among the best sources of B12 and iron. However; You should pay attention to the cooking time so that iron and sulfur do not bond; Do not let the color of the egg yolk turn green.
Grapefruit: Grapefruit is a good source of antioxidants; It is a fruit that has anti-cancer, heart-friendly and immune system-boosting properties. However; It should be used with caution because it reacts with some medications.
Milk/yoghurt: Milk and yoghurt, which come into our lives as a good source of calcium, reduce the risk of osteoporosis (bone loss) in older ages. Consuming an average of 2-3 glasses of milk and yoghurt a day will balance your blood sugar and help you lose weight.
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