The relationship between nutrients and mood is a complex subject that has been researched for years. Just as a person's emotional state determines the foods he consumes, the foods consumed also have an effect on his emotional state. Recent research supports this mutual relationship, with the result that people's eating patterns change during stressful times.
The word 'stress-reducing foods (Comfort food)', which we have been using frequently lately; Foods that we accept reduce our negative emotions and increase our positive emotions. Consuming stress-reducing foods is considered a response to emotional stress. Although stress-reducing foods vary across cultures, they are generally high in carbohydrates; They are practical foods that are easy to prepare.
It is a known fact that in case of stress, a person looks for foods that will accelerate his/her relaxation. However, it should not be forgotten that this may cause a vicious circle. It should be known that foods high in carbohydrates may cause fluctuations in the hormone adrenaline or epinephrine, which is generally called the 'stress hormone'.
It is also known that there are foods that make the individual more resistant to stress and negative emotions. Researchers have found that there is a strong relationship between daily fruit and vegetable consumption and high positive mood. It is said that foods such as quince, elderberry, purslane, endive and lettuce have an effect on the individual's calmness and regulation of mood.
People who consume foods such as whole grains, unprocessed meat, vegetables and fruits are diagnosed with bipolar disorder, anxiety or depression. It is consumed less than people who consume less healthy food.
Serotonin theory explains how foods affect our mood. Serotonin; nuts such as oysters, snails, octopus, squid, bananas, pineapples, plums, hazelnuts, milk, turkey, spinach, eggs, cashews, walnuts, peanuts and almonds; in seeds such as sesame, pumpkin seeds and sunflower; It is an important neurotransmitter found in foods such as soybeans, wheat, rice and corn. It helps regulate sleep, appetite and impulse control and increases seroto The level of is related to good mood.
On the contrary, it has been shown that unhealthy eating habits, including consumption of sugar-containing drinks, refined foods, fried foods, processed meat, refined grains and high-fat dairy products, biscuits, appetizers and pastries, are associated with an increased risk of depression. .
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