"CORRECT AND NON-DISPOILER NUTRITION" is very important for the correct functioning of the intestine, proper digestion and the balance of good and bad bacteria living there. This good-bad balance is so important that it affects the quality of your entire life.
*Choosing quality oil
*Right carbohydrates
*Fiber-containing and chemical-free fruits and vegetables
*Intake of meat and bone broths, which contain the goodness triangle of fat, amino acids and collagen, and are low in heavy metals and chemicals.
*Staying away from additives and boxed foods that damage the intestinal lining
*Unpasteurized butter and extra virgin olive oil should be taken into consideration when choosing oil.
*Alcohol and cigarettes are 2 harmful things that should not be in your life as they will cause problems in the happy intestinal lining that goes to the happy brain.
*We also know that flour, sugar and starchy foods cause lining deterioration and naturally there is no correct "seratonin" production.
----IF SERATONIN CANNOT BE PRODUCED;
Correct serotonin (which is only happiness For its production, the protein you take must be broken down into its smallest building blocks, namely amino acids. Because the precursor of serotonin is the amino acid "tryptophan".
While producing serotonin from tryptophan, Iron (Fe), Vitamin D, Magnesium, MethylB12 and Methylfolate are needed.
For the correct absorption of all of these in the body and In order for it to function, its absorption from the intestine must be good. Some of the items we have listed above are some of the things we need to pay attention to during the treatment and repair of the intestinal lining if it is damaged.
If there is an imbalance in the ratio of good and bad bacteria that use tryptophan in the intestines, it will be difficult to increase serotonin in the brain, and if the intestine is not happy, the brain will not be happy either.
*Stomach acid
*bile secretions
*If there is a deficiency in pancreatic enzymes, it should be supported, the necessary diet and treatment protocol for intestinal health should be applied, in terms of absorption of missing vitamins and minerals The forms that provide maximum benefit should be supplemented.
(Recommendations and supplements vary from person to person. Therefore, the correct form To be diagnosed and treated, you must undergo nutrition and nutritional support treatments for intestinal lining correction and happy brain treatment under the supervision of a Nutritionist)
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