What are the symptoms of low (hypo) thyroid?
With low thyroid, most people experience lack of energy, weight gain, hair loss, dry skin, high cholesterol and constipation problems. lives. All of these are symptoms of low T3 level or low thyroid hormone in general.
Now let's take a look at what we can do for low thyroid through nutrition.
To produce TSH, there must be sufficient amount ofprotein in your diet. Magnesium, vitamin B12 and zinc are also needed to produce this hormone. These three micronutrients (magnesium, B12, zinc) and the main nutrient (protein) are necessary for us to produce TSH.
Certain nutrients are also required to produce T4. One of them is IODINE. If you have seen iodized salt, it is iodized to combat the goiter epidemic that is common in America. Goiter is the enlargement of the thyroid due to iodine deficiency. This is why table salt is iodized, but I am against taking iodine from this source because consuming too much table salt has negative consequences. You can get iodine from fresh vegetables, seafood, kelp and seaweed.
Iodine is not the only nutrient needed to produce T4. There is a mechanism in your thyroid gland that helps draw iodine into the thyroid. This mechanism needs vitamin B2 and vitamin C. Without these two nutrients (B2 and C), iodine cannot be absorbed into the thyroid gland.
As a result, for the healthy functioning of your thyroid, the brain must produce TSH, which stimulates the thyroid gland to produce T4 and T3, and then activates the metabolic rates of the cells. 10 nutrients are required:
These are: PROTEIN, MAGNESIUM, B12, ZINC, IODINE, B2, VITAMIN C, SELENIUM, VITAMIN D and VITAMIN A.
If you are diagnosed with hypothyroidism, ask for these 10 foods to be looked at. If there is a deficiency of these nutrients, your treatment will become difficult. Be sure to include these nutrients in your diet along with the medication prescribed by your doctor. After a diagnosis of hypothyroidism, you should get help from a dietitian.
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