Have you ever suddenly woken up one night due to the heaviness of the pain in your chest, felt like you couldn't breathe, and heard the sound and palpitations of your heart as if it was beating throughout your body?
With the fear of jumping out of bed and having a heart attack, you woke up your relatives and rushed to the nearest health institution. Did you find yourself in the emergency room?
While you were recovering from the first concussion with a sedative injection in the emergency room, when you heard the doctor caring for you say, "There is nothing physical, don't worry, you can take it home," you couldn't believe it and thought that you actually had a very serious disease but the doctors couldn't find it. Did it happen?
Of course, in the following days, trying to understand and make sense of what you experienced that night, you went to all the polyclinics one by one, had dozens of examinations, and each time you said "these doctors don't know anything!" I know what I went through that night, I'm sure I have a serious illness, but they can't find it." We know that you will be afraid to sleep with the fear of "what if I live a night like that night again?" Because we have been listening to the same process from our clients for about 8 years! What is happening to you and most of all to your body?
Your body is talking and trying to tell you something, trying to direct your attention to yourself...
Since that night, your mind has been in your body. is not it? Don't you feel the slightest changes instantly?
Haven't you started to move away from the environments, places and people that oppress you? Are you no longer more careful and selective? Didn't you memorize the location of healthcare institutions or emergency services when leaving home? Don't you have things like water, cologne, wet wipes, a piece of paper with people to call in case of emergency, etc. in your bag anymore?
Have you noticed? You are more interested in yourself than before, and you look back at yourself to see what you need...
As a result, even though all these new things make you anxious and overwhelmed by anxious thoughts, you are actually looking at yourself. If you are, your body has achieved its purpose and directed your attention to yourself… Like never before…
What should we do?
Go back before “that night”, a few weeks, a few months, even a few years ago. . Take a journey in time!
What happened, what you experienced, what you accumulated that there is now an overflow in your body? How many negative emotions and thoughts we have accumulated inside us from our experiences... They are all like garbage.
Who knows how many sentences we do not express, that are stuck in our throat and block our breath like a lump...
There are hundreds of thousands of sentences containing emotions that were not made by saying that they will not understand anyway, which we now feel like a huge rock in our chest...
What you are experiencing now is; The effects of accumulated emotions, thoughts and negative energy trapped in our body.
Although it may seem helpless and unsolvable, what you need is to get rid of this garbage that has accumulated somewhere inside you and to allow your body to start breathing..
EMDR is a psychotherapy method that works with these problems and accepts emotions, thoughts and the body as a whole and cleans the body to allow it to breathe. It accepts the body as a resource and supports healing ourselves by revealing our healing power within us.
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