Losing weight and achieving the body they dream of is the desire of many people. Positive results may not always be obtained from diet programs applied for this purpose. Most of the time, wrong product choices can be considered as the reason for the failure of diet programs. Although this is partially true, the fact of the matter is that diets are not actually diets for body type. People who want to lose weight often try to lose weight by following the diet lists they have heard from others and are disappointed when there are no positive results from diet lists that give positive results in others. Because in reality, the best diet program is diet lists that are tailored to the individual. For more detailed information on body types and weight loss according to body type, you can review the rest of the article.
How to Lose Weight with Pear Body Type?
Unless there is another underlying health problem, body types are usually genetic. shaped by factors. In fact, studies on body types date back many years. In the 1940s, Dr. Studies by William Sheldon et al. show that people are divided into three different body types and that people with different body types also have different personality traits. These studies, which date back to many years ago, are among the topics that are frequently emphasized by nutrition and diet experts today. Although body types are very diverse, it is possible to talk about two types of body types, apple and pear type body, in the classification made according to the region where fat is predominantly found in the body.
One of the most common body types in society is pear body type. The pear-shaped body is also known as female-pattern fatness. When looking at people with a pear body type, a body shape in which the amount of fat accumulated in the hip and leg area is higher than in other areas is understood. In short, the pear body type is a body type in which the upper part of the body is thinner than the lower part. In the pear body type, fat accumulation is concentrated in the hips and legs, not around the organs. For this reason, individuals with a pear-shaped body are at risk of obesity and cardiovascular diseases or The risk of stagnation is lower than those who have an apple-type body. When these people want to lose weight from these regions by dieting, they complain that they cannot lose weight from the hips and hips, and that their upper parts and waist region are thinner. In this case, including foods low in estrogen in pear-type body diet lists can help these people lose weight from the areas they want. Processed meat products, high-fat foods, peas, pineapple, fennel, soy products, unfermented products are products that can increase the amount of estrogen. People who have a pear body type and want to lose weight should stay away from these foods as much as possible, which will support their weight loss process. At the same time, products made using white flour and refined sugar should not be included in the diet lists. In addition, another situation seen in these people is that they have sweet crises after dinner and consume foods with high fat content, although they adhere to their diet lists from morning to evening. In this case, when preparing a diet list according to body type, it is useful to add snacks such as low-calorie fruit, which will prevent sweet crises, between meals. Individuals with a pear body type should primarily prefer foods containing high protein and low fat. Fruits and vegetables should be added to the diet lists, especially green leafy vegetables with antioxidant properties should definitely be included in the diet lists. Since weight accumulation in the pear body type is usually in the legs and hips, plenty of water should be consumed to prevent cellulite formation. Most of the time, dieters think that products such as tea and coffee they consume will replace water, on the contrary, these products work like diuretics in the body and remove water from the body. For this reason, it is important to consume water for each cup of tea and coffee consumed. Otherwise, if the water is not replaced, it may cause edema in the body. It is observed that people are fond of milk and dairy products, fatty drinks such as latte. People with pear body type who want to diet according to their body type should stay away from milk and dairy products with high fat content and fatty drinks such as latte. Instead of these, light dairy products can be preferred. At the same time, it is important for these people to stay away from sodium, in other words, products with high salt content, in order to prevent edema in the body. In addition to the diet, people who want to lose weight regionally, it is easier to get positive results when they support their diet with exercise.
How to Lose Weight with Apple Body Type?
Apple body type, in other words, male type obesity. It is a body type where the fat ratio in the body is mostly concentrated in the abdomen and chest area, and the arms and legs are thinner. In these people, the fat rate is collected in the upper part of the body rather than the hips and legs. For this reason, the risk of obesity, diabetes and cardiovascular diseases is higher in these individuals compared to individuals with a pear-shaped body, since the fat occurs around the organs. The measurement of waist circumference can give an idea to individuals about whether there is a risk in terms of health. When the waist circumference is measured with the help of a tape measure, values above 92 cm in men and 88 cm in women are considered to be risky for health, even if the body mass index is normal, and it is recommended that these people definitely lose weight.
However. It may not always be easy to lose weight in these individuals. Individuals with an apple-type body type complain that they cannot lose weight from the targeted areas when they diet. Although it is thought that it is difficult to get rid of the fat in the abdomen, it is possible to get rid of the fat in this area when a diet program is prepared according to the apple body type. It is seen that individuals with an apple-type body generally like to be fed with carbohydrate-based foods. At the same time, these people love pastries and prefer foods high in fat in their meals. In addition, individuals with an apple-type body are likely to have insulin resistance. In these people, depending on insulin resistance, there is a decrease in energy after lunch and this There is a high probability of seeing sweet crises as a net. For this reason, the first thing to do in individuals with apple body type is to control the sweet crises experienced after lunch. For this reason, while preparing the diet list according to the apple type body, it is necessary to include shelled foods such as hazelnuts and almonds that will help control the blood sugar level. foods with high index. Since these foods cause sudden changes in blood sugar levels, people may feel hungry quickly. Alcohol and caffeine addiction are also common in these individuals. Avoidance of alcohol and products with high caffeine content helps the weight loss process. It is recommended that these people be careful when consuming vegetables and fruits. For example, foods such as bananas, potatoes, melons, grapes, carrots and corn are foods that individuals with apple body type should avoid, as foods with high sugar and starch can cause sudden changes in blood sugar levels. It is important for these individuals to increase their consumption of milk and dairy products. According to nutritionists, dairy products such as yogurt help to burn fat around the waist. At the same time, it is important for individuals with apple body type to consume 2 or 2.5 liters of water per day, as in any nutrition program. recommended. At the same time, since these individuals have a higher risk of developing obesity and cardiovascular diseases, a diet program supported by exercise is also important in terms of health. is seen. However, most of the time, when individuals want to lose weight, they prefer diets that they see work for others. As everyone's character is different, diet lists vary from person to person. For this reason, it is important that diet lists are personalized. This It is important to know the body type and in which regions the fat ratio is concentrated, and to prepare a diet list according to the body. Although individuals often want to lose weight in order to feel good aesthetically, losing weight is also necessary for a healthy life. For this reason, do not forget to consult a doctor who is an expert in the field and have your check-ups done. We wish you healthy days.
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