The frequency of heart attacks increases in the autumn and winter periods. It may be possible to reduce the effect of cold weather on heart diseases with protective methods. These methods include choosing clothes, adapting exercise plans, regulating drug therapy, and vaccination.
- The Most Comfortable Temperature for the Human Body is 20-25 Degrees
- Patients with Heart Failure Are More Affected by Weather Conditions
- Cold Weather Increases the Burden of Your Heart Several Times
Sudden temperature changes between seasons can affect human health. The average temperature is 20-25 degrees, known as the most comfortable temperature for the human body. People feel much more comfortable at these temperatures. Because the heat loss we make through our skin and the system that communicates with the outside works very well at this temperature. Since the vessels on the skin are not too wide or narrow, the heart works with almost ideal resistance and load. If this temperature rises or falls too much, our body may show many symptoms because our body's adaptation is difficult.
As we all know, the most important are lung diseases such as influenza, colds and pneumonia in winter conditions. These and similar diseases occur frequently during the winter months. On the other hand, it is observed that gastrointestinal diseases transmitted through nutrition and food are much more common in the summer months. Since microbes reproduce faster in hot weather, these diseases are more common. It is possible to make such a general distinction between summer and winter months. Patients with heart failure are more affected by diseases whose frequency increases due to weather conditions, both in summer and winter. The additional load that occurs in patients with heart failure, unlike in healthy people, can worsen failure. Therefore, before these conditions occur, complying with hygiene rules and vaccination can be very useful for protection against infectious diseases.
Even if you are a person without heart disease, cold weather will increase the load on your heart several times. Additional work will increase it even more. For this, avoid staying outside too long in cold weather and doing heavy work. You shouldn't do it. We should not stay outside as long as possible, be careful about our clothing and not do heavy work outdoors. Apart from doing work, long walks can also be harmful. Those who walk against the wind in the cold may have different problems. Because there is something that our patients who come with complaints of heart disease specifically describe: "I have a pain in my chest while walking against the wind with a bag in my hand on a full stomach"he says. It is important to consult a cardiologist to reduce the risks.
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