September and October, like April and May, are months to be careful about allergies. Nasal congestion, runny nose and itching in the nose, watery eyes, itching and redness that occur in autumn are typical symptoms of an allergic reaction. Sneezing and a ticklish cough may also accompany these findings. .
Decrease in the sense of smell and taste, itching of the throat, palate and ears can also be observed frequently.
These allergic complaints are accompanied by sudden changes in air temperature and the presence of epidemic viral infections and respiratory tract infections.
Allergy is a genetic disease and is activated by environmental factors. Our immune system protects us from microbial agents and harmful substances such as bacteria and viruses. However, the immune system of allergic patients is sensitive to some substances that are not normally harmful. These substances are allergenic. Pollen, mould, house dust and animal dander are the most common allergens.
Allergens accumulate from the air by sticking to our nose, eyes and throat. Then, an allergic reaction and related symptoms occur. Acıbadem Bursa Hospital Ear Nose and Throat Diseases Specialist Dr. Şenol ACAR explained ways to protect from allergens that are more common in the autumn months; He made important suggestions and warnings.
Do not go out in windy weather
Do not go out unless it is necessary in dry and windy weather or in the morning hours when pollen is high. After it rains and Pollen density decreases in the evening hours.
Take a shower as soon as you come from outside
Since pollen can be carried home with hair and clothes, take off your clothes as soon as you get home,
Then be sure to take a shower. If possible, dry your laundry at home, not on the balcony.
Use a mask and sunglasses
You can use a mask and sunglasses to protect yourself from allergens floating in the air. Allergens that stick to our eyes cause allergic infections.
Be careful with scents and essences
Smells such as perfume, deodorant, room and car fresheners, and incense also increase allergies. When choosing detergents and softeners
Odorless, fragrance-free ones should be preferred.
Renew your air conditioner filters
Pollen filters of air conditioners used in homes and vehicles Be sure to change your clothes every year.
Do not lie down in places with grass and fallen leaves
Cut grass and leaves, pollen and dust from trees can trigger allergies.
Do not smoke, stay away from smoking places
Cigarette smoke stimulates the nasal glands and causes nasal congestion and a clear water-like nasal discharge.
This discharge may drip from your nose involuntarily. .
Do not sleep in the same room with your pet
The feathers and particles of pets such as cats, dogs and birds may enter the air and disturb you.
They may even cause shortness of breath while sleeping.
Do not have live flowers in the room where you sleep
Pollens found in flowers may disrupt your sleep at night and cause fatigue and perception problems during the day.
Perception and perception problems, especially in children. Concentration disorders may affect school success.
Do not have shag carpets and curtains in your home
Avoid shag carpets and curtains that may trap house dust mites on them, and simpler, lint-free carpets and roller blinds are recommended.
Children should not sleep with plush toys
Since plush toys may contain house dust mites, it is recommended that they not be in the room where children sleep.
Wash your pillows and sheets frequently
Pillows and be careful to wash your sheets frequently and change them regularly. Be careful not to go to bed with the clothes you wore during the day.
Our immune system must be strong
Balanced nutrition, regular sleep and plenty of water keep our immune system strong. amount. Foods containing vitamins A, B, C and E should be consumed.
Lastly, Ear Nose and Throat Diseases Specialist Dr. Şenol ACAR recommends not to neglect regular doctor checks and to regularly use the medications prescribed by your doctor.
He also underlines that if there are serious allergic symptoms such as dizziness, vomiting, shortness of breath and difficulty swallowing, it is necessary to immediately consult the nearest health institution.
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