Burnout Syndrome should not be confused with an ordinary low energy.
A possible outcome for those who are overly perfectionist or who can't say 'no'
Experts who say that burnout syndrome is a kind of psychological disorder inform us that this syndrome emerged as a concept developed by an American psychologist after his work and professional life, especially in the 1970s. “Burnout syndrome can be encountered in many areas of primarily work, professional life and life today.” Specialist Clinical Psychologist Uluğ Çağrı Beyaz said: They experience difficulty, reluctance and fear in performing their daily routines. Along with a pessimistic perspective, these people constantly feel hopeless. “
Specialist Clinical Psychologist Uluğ Çağrı Beyaz made statements about burnout syndrome. Mentioning who it can be seen in and in which situations it can be triggered, Beyaz also listed his suggestions against burnout syndrome.
The state of mental and physical exhaustion that leads to the loss of individual identity
Specialist Clinical Psychologist Uluğ Çağrı Beyaz, who started his speech by stating that Burnout Syndrome is a psychological disorder that affects the mood of the person and forces the person in his social life, said, “When the responsibilities brought by the work life are more than the burden that the person can bear, the pressure in the family, excessive responsibility in the family. It is a kind of mental and physical exhaustion that reduces the individual's sense of enjoyment from his career, friendships or family interactions under normal circumstances and leads to the loss of individual identity.” He said. “It is a much more serious and mental condition. Helps to cope with stress and fulfill daily responsibilities Difficulty is seen in individuals with burnout syndrome. In addition, these people feel that they have nothing left to provide or give to their environment. They experience difficulty, reluctance and fear in performing their daily routines.” He said. He continued as follows:
“The upbringing and personality traits are one of them. Type A personality traits are seen in people who are extremely perfectionist, competitive, and have ambition. Apart from that, burnout syndrome is a result of individuals who have difficulty in saying no and who think that they have problems in drawing their boundaries.”
Physical, psychological and behavioral symptoms may occur
Specialist Clinical Psychologist Uluğ Çağrı Beyaz, who noted that the symptoms of burnout syndrome can be handled physically, psychologically and behaviorally, said, “Physical symptoms are fatigue, exhaustion, lack of energy, body aches, intestinal problems, muscle and joint pains, headache, increase or decrease in appetite, sleep patterns. It can be seen in the form of difficulty in breathing.”
Saying that among the psychological symptoms, there are bursts of anger in work and social life, hopelessness, helplessness, dissatisfaction, dissatisfaction with one's self, insecurity, unrealistic concerns and doubts, feelings of guilt and hostility. He listed the behavioral symptoms as follows:
“Behavioral symptoms include outbursts of anger, insensitivity to one's responsibilities, procrastination, low self-care, and not paying attention to oneself.”
< br /> Four stages of Burnout Syndrome
Specialist Clinical Psychologist Uluğ Çağrı Beyaz, who noted that there are four stages of burnout syndrome, explained these stages as follows:
The first stage is called idealistic, which we call pushing the limits. Take the individual too much responsibility ir. This phase begins to create a feeling of fatigue and low energy.
The second phase is the phase we call dissatisfaction. The individual is not satisfied with the result of his work. He does not get the expectation of the actions he takes by spending time and effort. When he can't get it, he can start to fall into an emotional crisis.
The third phase is the despair phase. The thoughts that the negative situations that the individual has experienced will always continue, begin to pass through the mind of the individual. In addition, due to the increasing burden of the person; Symptoms such as nervous tantrums, tantrums, unresponsiveness, and sleep disturbance may begin.
The fourth stage is the unresponsiveness stage. It is the loss of reaction to the events happening around the person. He/she is unable to fulfill his/her responsibilities because he/she thinks that everything will go wrong.”
Achievable goals increase motivation
can take an important step away from stress, rest, and reduce burnout.” Making a recommendation against the burnout syndrome, Beyaz concluded by saying:
“Supports from a professional as well as from family or friends will be beneficial. The fact that the person is understood and that his/her problems are answered towards a solution is of great importance in reducing these symptoms. Setting attainable goals increases motivation.”
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