What are Abdominal and Waist Muscle Strengthening Exercises?
These are also called core exercises. In other words, the core part of the body, the main part in the middle; In a way, exercises that strengthen the body. Gases in the organs inside the body, that is, our lungs and intestines; It is surrounded by large muscle groups, like a very solid-walled balloon. This middle region forms the basis of many of our movements.
Abdominal muscles in the front, waist muscles in the back; They work to support each other. It is very important that their mutual strengths are skillfully balanced. Making one of them weaker than the other through surgery, as well as making one stronger than the other through unplanned exercises, disrupts this balance. This is why core exercises should form the basis of all personal exercise plans.
Herniated disc has both modern and primitive reasons together. As a contemporary reason, the working conditions required by the modern lifestyle; So, for example, we can be blamed for working or even living sitting while sitting in front of a computer or steering wheel. The weight problem that occurs as a result of this type of lack of exercise adds salt to the herniated disc. The primitive reason can be blamed on the fact that, despite all scientific developments, we still sit, lie down and even work in ways designed centuries ago. For this reason, the asymmetric loads we face are very dangerous.
A herniated disc is actually an economic disease, which means that when it occurs in young people, it prevents them from living an active life. We should not forget that our waist starts to age as early as the age of twenty, because the waist is the most mobile part of the human body. The cup, which is filled with the mistakes we made recklessly in our youth, sometimes overflows with a heavy lift or a reverse move on an unlucky day. Therefore, it is very important to take timely precautions. Of course, smoking is the most important factor that harms our waist.
Waist pain is the first sign of a herniated disc. In fact, one in every two people will suffer from back pain at least once in their lifetime. Low back pain is the second most common cause of pain in the world r. This pain may be acute, that is, it may suddenly start with all its intensity; Or it may be chronic, that is, it may occur repeatedly. In fact, only one in every twenty back pain starts acutely, that is, it is like a kind of sprain or injury.
Pain is actually not our enemy, but our friend. It reminds us that something is wrong. That's why you shouldn't use painkillers more than necessary, as the name suggests; These do not heal our back, they just stop the pain, that is, they silence the ringing alarm. If the severity, duration and frequency of the stiffness in your waist increases and the pain begins to radiate to only one leg, you have to find a permanent solution immediately. Now I don't know whether you should immediately go to a dietitian, join a gym, or start looking for a doctor.
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