How many meals a day and how should we eat?
A person definitely needs nutrition and energy to survive. Nutrition styles vary depending on each person's body, metabolism, amount of energy spent during the day, and physical characteristics. The important issue for people is how many meals they should eat a day. Although there are many opinions on this subject, the most emphasized and applied method today is the 6-meal nutrition method.
So, let's take a look at what 6-meal nutrition contributes to the person;
- Eating 6 meals a day, which is an ideal method for losing weight, will enable your body to work and spend energy. Our body, which spends energy to digest the food we eat, will have to spend energy for digestion 6 times when we eat 6 meals. Depending on this situation, the metabolic rate will increase and it will be easier to lose weight.
- You may have heard that people with diabetes eat frequently during the day. The reason for this is blood sugar, which provides energy in the blood. When you eat 6 meals a day, as diabetics do, your blood sugar will never drop and you will not feel hungry because you will get energy every 2-3 hours.
- A lot of people are surprised when we tell people that they need to eat 6 meals a day. It's too much. Because they think they will eat all six meals as main meals. Of course, this is wrong, although there will be a few snacks in your 6 meals, you will eat little but frequently at each meal. In this way, you will prevent your stomach from expanding and increasing your appetite.
- In adequate and balanced nutrition, the content of meals is as important as the number of meals. It is known that the more balanced the distribution of nutrients in meals, the more regularly your metabolism works. When a diet consisting only of grains is consumed, the body loses its vitality. This situation is related to protein synthesis. Proteins, which play an important role in the growth and development of the body, must be present at sufficient levels in order to be synthesized in the body. Insufficient protein intake at one meal cannot be provided with the next meal. is. While nitrogen remains in balance in those who eat protein distributed over two meals, a positive balance is achieved in those who eat three meals.
- The energy coming from carbohydrates, protein and fat in the content of the meals is 55-60%, respectively It should be 10-15% and 25-30%. Many minerals and vitamins also play a role in the use of proteins, fats and carbohydrates. A balanced distribution of these nutritional elements is necessary in meals.
- As we know, situations such as staying hungry for a long time and scratching the stomach cause a decrease in blood sugar, a slowdown in metabolism, an increase in appetite and, accordingly, weight gain. causes acceleration. For this, we need to eat little and often.
- Remember the times when you were hungry for a long time and would eat whatever came to you because of hunger. At times like these, you eat much more than you normally would because you are so hungry. At that time, the food you eat and the energy you receive are used to replace the empty fat cells in your body. During a long period of fasting, the body's energy needs are met from fat stores in the body. However, if you eat too much right after this, the energy you receive replaces those used fat cells.
- Eating frequently but little, and eating enough, actively working individuals will not experience low energy, fatigue and It is very important for their brains to be active. You can easily get rid of your excess weight with low-calorie foods by including 2 or 3 main meals and snacks in a 6-meal diet list.
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