Nowadays, meals are not eaten just to meet nutritional needs. It has become a tool for social sharing, celebrating a special day, sitting at the table together and continuing the family culture. So much so that we know that food names have been mentioned in many songs from past to present.
So how much are the calories in these songs?
For example, we have definitely heard the words 'I can't eat olive oil, I can't wear a print dress...' But have you ever thought about the calories of this song? In general, olive oil is included in many types of diets. It is especially an indispensable part of the 'Mediterranean Diet'. Mediterranean Diet is a type of diet that models the diet of people living in countries such as Italy, Turkey and Greece. If we examine the calories of some olive oil dishes;
Artichoke with olive oil: 160 calories
Olive oil type: 140 calories
Green beans with olive oil: 150 calories
>Stuffed Peppers with Olive Oil: 240 calories
It is possible to say that this song is low in calories.
Another song that is familiar to our ears is 'Be a guest, come to me, I will open pastries for you.' But I don't have any money. My heart goes out to you.' If we examine the calories of this song
1 slice of minced meat pastry: 248 calories
1 slice of cheese pastry: 389 calories
1 slice of phyllo pastry: 230 calories
1 slice of water pastry: 756 calories.
Pastries should be consumed carefully as they are foods with high flour and fat content. At the same time, one piece of dough is considered equivalent to 8 slices of bread. So this song has a lot of calories.
So what about Barış Manço's words 'Tomato, pepper, eggplant...'? Fruits and vegetables are foods with high antioxidant content. Antioxidants are substances that protect cells against damage. Additionally, vegetables and fruits are high in fiber. In this way, they stimulate our intestines, provide satiety and reduce blood cholesterol. Strengthening our immune system and preventing tooth decay are other benefits of fruits and vegetables. So, it is possible to say that it is a very healthy and low-calorie song.
1 tomato: 20 calories
1 eggplant: 34 calories
1 red pepper: 19 calories
1 yellow pepper: 8 calories
1 piece of green pepper: 7 calories
1 portion of tomato soup: 66 calories
1 portion of eggplant moussaka: 131 calories
1 portion of fried pepper: 161 calories
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Here are the calories of some of our songs. Now you can make a simple calculation and remember the calories of the songs while listening to the songs.
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