Neck pain can occur for many different reasons; Muscle strain and strain are the most common causes:
Prolonged incorrect posture, repetitive movements or excessive exercise can cause strain or strain on the neck muscles. Such patients can relieve their pain with cold, hot applications or using a neck brace. Similarly, neck pain may occur due to muscle tension and strain as a result of blows to the neck during an accident, fall or sports activities. This type of pain usually gets better within a week or two. However, patients can protect themselves from neck pain by using a neck brace during their painful periods. These patients can alleviate their pain by using painkillers and muscle relaxants, using a neck brace or physical therapy. This can also cause neck pain. Neck and spine exercises reduce such pain and protect patients from neck pain in the long term.
Weakness or imbalance of neck muscles: Weak or unbalanced neck muscles can cause pain in the neck region. In such cases, patients can protect themselves from pain with neck and spine exercises. Prolonged muscle weakness and imbalance cause flattening in the neck spine. Neck straightening can cause neck pain and neck hernias.
Stress and tension: Stress can tend to compress or create muscle tension in the neck muscles, which can lead to neck pain. Neck pain is the most common cause of stress in daily life. The neck muscles surrounding our neck spine are muscles with a special structure. The head and neck region is a special muscle group that contains sensitive and delicate muscle fibers that make up our reflex behaviors, participate in facial expression and body language, and strong fibers that carry our skull for long periods of time. For this reason, stress situations directly reflect on these muscles and can cause pain. Long-term work in stressful times and environments However, taking frequent breaks when necessary will prevent neck pain.
Working in air-conditioned environments is the most common cause of neck pain in summer. If possible, not using air conditioners in the working environment or not being directly exposed to the air flow of the air conditioner will protect from neck pain. Today, with the increase of mobile computers and phones, we are forced to produce work by concentrating on small screens in many business areas. It is necessary to keep in mind that the smaller the screen size will be, the more the spine pain will be, the ergonomic conditions should be created while working at the desk and the mobile phones should not be used by bending the neck for a long time. Patients should keep in mind that frequent breaks are required under mandatory conditions. If you have persistent or severe neck pain, it is important to see a qualified healthcare professional. In this way, an accurate diagnosis can be made and an appropriate treatment plan can be determined.
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