The most important symptom of pregnancy is menstrual delay. However, not every menstrual delay means pregnancy. Many factors such as any change in lifestyle, various illnesses, diet, psychological state changes, stress can cause menstrual delay. Pregnancy is one of the most special periods of a woman's life. During this period when the child, the greatest product of man, emerges, many changes occur in the mother's body. In order to go through this process healthily, you need to follow the rules below. Cigarettes, hookah, alcohol and eating raw meat are strictly prohibited. Smoking should be quit at least 6 months before pregnancy. During pregnancy, one should not even be in environments where cigarette smoke is intense.
Products containing raw meat should not be consumed or should be cooked very well. Milk (if it does not cause serious problems with your stomach) should be drunk 1 glass once a day, during a period of time away from eating, preferably at bedtime. If you cannot drink milk, yoghurt and cheese should be consumed in slightly larger amounts (a bowl of yoghurt every day and a block of white cheese every 5 days). Your sweet tooth should generally be satisfied with milk desserts. During pregnancy, you should avoid eating patisserie, pizza, pita bread, fast food, kebab shops and dessert shops. If weight gain is appropriate, one of these foods can be consumed only once a week. Patisserie products should not be baked at home, and if there are family elders who are trying to feed you to kill two living creatures, you should gently prevent them.
During pregnancy, you should consume 1 coffee cup full of walnuts, hazelnuts and almonds (without salt) and 1 coffee cup full of dried fruits every day. Apart from these, it is forbidden to consume all products in the dry coffee shop (coffee, chewing gum, cigarettes, carbonated drinks, salted nuts, salty garnishes, chips and similar, chocolate and cocoa products). As for black tea, you can consume a full tea glass a day. Depending on your dilution ratio, this makes approximately 2-6 cups of tea. Among herbal teas, senna and green tea are prohibited. Apart from these, you can consume all herbal teas, freshly squeezed fruit juices and 100% boxed fruit juices.
Also, consume at least 2.5 liters of water a day. The average weight you should gain during pregnancy is 12-15 kg. is. In addition to monitoring your weight with your doctor, eat yourself at home on an empty stomach every Sunday morning. Weigh and record. Your weekly weight gain is 500 grams. If it is more than 1.5%, please consult a dietician.
· Sexuality During Pregnancy
Sexuality during pregnancy should be limited to once a week for the first 14 weeks. Then it can be twice a week until the 34th week. After the 34th week, it is prohibited until birth and the first 8 weeks after birth.
· Working During Pregnancy
For working pregnant women, if you do not have a very stressful and intense work schedule, you can work until the 37th week of pregnancy. Pregnant women who sit down should move their legs by taking a few steps every hour. Sitting in a fixed position for a long time can cause serious problems by slowing down the blood flow in the legs. For working pregnant women, if you do not have a very stressful and busy work schedule, you can work until the 37th week of pregnancy. Pregnant women who sit down should move their legs by taking a few steps every hour. Sitting in a fixed position for a long time can cause serious problems by slowing down the blood flow in the legs.
· Correct Lying During Pregnancy
You can lie in any position you want until the 6th month of pregnancy. After the 6th month, it would be better to sleep on the left or right side, and when lying on your back, it would be better to elevate your back with at least two pillows. If you feel dizzy, nauseated or faint while lying on your back, immediately turn to your left side and wait for recovery by taking deep breaths, then stand up. You can lie in any position you want until the 6th month of pregnancy. After the 6th month, it would be better to sleep on the left or right side, and when lying on your back, it would be better to elevate your back with at least two pillows. If you feel dizzy, nauseated or faint while lying on your back, immediately turn to your left side and wait for recovery by taking deep breaths.
· Flu During Pregnancy
To protect themselves from all kinds of diseases. Expectant mothers should be more careful about the flu. Flu infections cause viruses, and the disease-causing ability of viruses increases in some situations where body resistance decreases, such as childhood and malnutrition. The first of these is the pregnancy period. Flu has serious consequences during pregnancy It may happen. While previous influenza infections cause miscarriages in the first three months of pregnancy, they can trigger premature birth in the last three months. Expectant mothers should definitely get a flu vaccine before pregnancy. "Vaccination can be done after the first three months of pregnancy."
Expectant mothers, who have to protect themselves from all kinds of diseases, need to be more careful about the flu. Flu infections cause viruses, and the disease-causing ability of viruses increases in some situations where body resistance decreases, such as childhood and malnutrition. The first of these is the pregnancy period. Flu can have very serious consequences during pregnancy. While previous influenza infections cause miscarriages in the first three months of pregnancy, they can trigger premature birth in the last three months. Expectant mothers should definitely get a flu vaccine before pregnancy. "The vaccine can be administered after the first three months of pregnancy."
· Safety During Pregnancy
It is not appropriate to drive during the first 2 months of pregnancy and after the 28th week of pregnancy. In fact, instead of sitting in the front seat of the vehicle while driving, you should sit in the back seat and take a soft pillow on your lap. Do not fasten vehicle belts with active tension. Lifting heavy loads, doing heavy work, intense stress and long journeys are prohibited during pregnancy. Do not plan land travel outside the Marmara region, plane travel or a holiday with accommodation on the islands.
In the first 2 months of pregnancy. and it is not appropriate to drive after the 28th week of pregnancy. In fact, instead of sitting in the front seat of the vehicle while driving, you should sit in the back seat and take a soft pillow on your lap. Do not fasten vehicle belts with active tension. Lifting heavy loads, doing heavy work, intense stress and long journeys are prohibited during pregnancy. Do not plan land travel outside the Marmara region, plane travel or a holiday with accommodation on the islands.
· Beauty During Pregnancy
During pregnancy, you can continue to use face and skin creams, cellulite creams, make-up, hair dye, epilator and waxing, but laser epilation should be stopped. You should start using a suitable stretch mark cream after approximately the 4th month of pregnancy. It is appropriate to start applying breast compression cream at the 37th week of pregnancy. snow during pregnancy Massage can be applied outside the body and waist area. Taking a bath with very hot water in Turkish baths, saunas and spas is undesirable. • To sunbathe during pregnancy, avoid the morning and evening hours when the sun's rays are not perpendicular to the earth. You should spend the time between 11:00 and 18:00 resting in a shaded and cool place. A sunscreen with at least a factor of 3 should be used while sunbathing. During pregnancy, you can continue to use face and skin creams, cellulite creams, make-up, hair dye, epilator and waxing, but laser epilation should be stopped. You should start using a suitable stretch mark cream after approximately the 4th month of pregnancy. It is appropriate to start applying breast compression cream at the 37th week of pregnancy. During pregnancy, massage can be applied outside the abdomen and waist area. Taking a bath with very hot water in Turkish baths, saunas and spas is undesirable. • To sunbathe during pregnancy, avoid the morning and evening hours when the sun's rays are not perpendicular to the earth. You should spend the time between 11:00 and 18:00 resting in a shaded and cool place. A sunscreen with at least a factor of 3 should be used while sunbathing.
· Health During Pregnancy
If you have other health problems during pregnancy, you should consult your doctor about the medications given to you after being examined by the relevant branch physician. X-rays and CT (computed tomography) should not be performed unless absolutely necessary. The abdomen should be protected with a special cover during the application. Ultrasonography and MRI can be performed at any stage of pregnancy.
*An important step in preparations before planned pregnancy is to go to the dentist and have routine check-ups. All kinds of dental examinations and interventions (extraction, filling, radiated filling, local anesthesia) can be performed during pregnancy, except for the first 2 months and the last 3 weeks. It is not appropriate to just take a panoramic dental x-ray.
*After the 20th week of pregnancy, you must have 2 doses of tetanus vaccine, 1 month apart. Your family doctor will administer this vaccine. Fasting should not be done in the first 3-4 months of breastfeeding.
If you have other health problems during pregnancy, consult the relevant branch physician. After your examination, you should consult your doctor about the medications given to you. X-rays and CT (computed tomography) should not be performed unless absolutely necessary. The abdomen should be protected with a special cover during the application. Ultrasonography and MRI can be performed at any stage of pregnancy.
*An important step in preparations before planned pregnancy is to go to the dentist and have routine check-ups. All kinds of dental examinations and interventions (extraction, filling, radiated filling, local anesthesia) can be performed during pregnancy, except for the first 2 months and the last 3 weeks. It is not appropriate to just take a panoramic dental x-ray.
*After the 20th week of pregnancy, you must have 2 doses of tetanus vaccine, 1 month apart. Your family doctor will administer this vaccine. Fasting should not be done in the first 3-4 months of breastfeeding.
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