This valuable nutrient, known as fish oil, is actually abundant in many green plants, flax seeds, walnuts, purslane and egg yolk.
Why is Omega 3 so important?
In cell protection. The most important function is in the cell membrane. Omega 3 fatty acids have the function of protecting the cell, which is very important in the structure of the cell membrane. We can have healthy organs with healthy cells. A healthy society, like a society, is possible with healthy individuals. The cell membrane has 3 layers. Its inner and outer layers consist of fat. The most important element of the fats in the structure of the membrane that gives flexibility to the cell and controls the entry and exit of the cell from the outside is Omega fats.
If you have not consumed healthy Omega fat for a long time, who will undertake these important duties?
Natural The closest candidates for fat molecules that can do this job are:
I say woe to you if there is oil. Oils and margarines that are exposed to high temperatures while being refined, and all oils that are oxidized while frying, prepare us for diseases by restricting the entry of oxygen and essential nutrients into the cells, as their molecular structures are disrupted.
- For this reason, while listing the benefits of Omega oil, You will see hundreds of items.
- When scientific articles are examined, you will find thousands of studies.
I feel that you understand why better now.
OMEGA OIL IS NECESSARY FOR EVERY CELL. .
If so, disease will occur wherever we cannot protect the cell.
I would like to list a few diseases as examples:
We can list hundreds of other reasons why you should take Omega 3; But you can easily see in this article why this is not necessary. It is obvious that it is a great food to protect against all kinds of diseases. It is recommended to buy from natural and least processed sources whenever possible. If you want to get Omega oil from fish;
We consume Omega 3 oil, which we get every day. It is available in foods, but we must be careful that its bio-activity is not lost.
If you think you cannot get any Omega oil;
- fresh eggs (not exceeding 10 days in summer and 20-30 days in winter)
- Boil for 2-3 minutes (omega oil is very resistant to heat)
- Consume to apricot consistency
It has been measured that omega oil is 10 times more in village eggs. Although the nutritional conditions of village chickens are also important.
If the egg is not fresh, you will not see the expected benefit.
Therefore, question the freshness. Omega 3 oil, which is thought to cause weight gain, should know that, on the contrary, it is a food that should be added to the diet of those who want to lose weight. Because it is a very important nutrient that also supports the catabolic phase of the body. It should not be forgotten during the weight loss period: New cells need to be built to replace the destroyed cells. If you have quality materials for the construction of quality cells at this stage, you will increase the level of vitality in your new cells.
HOW WILL YOU SEE THE EFFECT OF THIS?
As you lose weight, you will be vigorous, whereas many people become tired and exhausted during the diet process. .
What is my recommendation for children and adults?
SO HOW DO I APPLY IT FOR MYSELF AND MY CHILDREN?
- Take 2–3gr Omega 3 oil capsules. I'm tearing it.
- A teaspoon of ginger and turmeric.
- A teaspoon of honey.
- With the juice of half a lemon
I mix it and drink it. I try to do it 2–3 times a week. After all, think of it like a food. I don't consume it every day and I don't think it should be consumed every day.
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