Coffee speeds up the metabolism, albeit slightly, due to the caffeine, niacin, microelements and antioxidants it contains, increases blood circulation, makes the person feel more vigorous and helps focus attention. It helps the mind to be more resilient and alert. As a result of research conducted by Harvard scientists on 200 thousand people, it was revealed that coffee drinkers have a lower risk of diabetes, high blood pressure and depression than non-drinkers. Moreover, as a result of the same research, it is revealed that coffee drinkers live longer.
Let's take a look at the studies of coffee, which has a protective function against many metabolic diseases, from depression to fatty liver:
Studies say which;
-
Due to its effect on breaking insulin resistance, it reduces the person's need for sweets. Many studies have reported that it may prevent diabetes.
-
There are also studies that regular consumption may have a protective effect against Alzheimer's and Parkinson's disease. It strengthens memory.
-
Studies indicate that drinking 1-3 cups of Turkish coffee a day is protective against many types of cancer.
-
Coffee. The antioxidant it contains is good for heart health, and excessive consumption can trigger palpitations in those with heart rhythm problems.
-
The European Food Safety Authority recommends that the maximum caffeine intake for pregnant women should be 200 mg and that this level should be limited to both the baby and the baby. states that it does not pose a risk for the mother. (EFSA)
-
Research shows that individuals with diabetes do not need to reduce coffee consumption, and even moderate coffee consumption can help reduce the risk of developing type 2 diabetes. But of course it's sugar-free! (EFSA)
-
The British Heart Association states that moderate coffee intake does not cause heart rhythm disorders, cardiovascular diseases and does not affect blood pressure. (The British Heart Foundation. )
-
Drinking a cup of coffee 20-30 minutes before exercise can prolong the duration of exercise. (EFSA)
-
Journal of randomi published in Sports Physiology and Performance A controlled study shows that 13 male athletes were able to reduce their running time by 10 seconds by drinking coffee one hour before the race. (The study was conducted for 1 mile = 1609 meters) Researchers say that the basis of this situation is that caffeine restricts adenosine receptors (nerve cell activity in neural pathways) and increases cell activity. The most important point is the timing of coffee consumption.
Tannins found in coffee and tea reduce iron absorption in the small intestines by half. For this reason, anemia may occur as a result of iron deficiency in people who drink a lot of tea and coffee. Therefore, it is recommended to consume tea and coffee 1-1.5 hours before or after meals. Considering all these, you can drink 2 cups or less of coffee a day. Consuming more than 4-5 cups of tea and coffee per day will cause fatigue and poor concentration, as well as the possibility of palpitations, on the contrary of its stimulating effect. If we want it to keep you full, boost your metabolism, and increase attention, I recommend you consume coffee with milk without sugar, cream, syrup, or plain coffee, not exceeding 2-3 cups a day.
Attention! Excessive amounts of coffee consumed during the day prevents water consumption
Excessive amounts of coffee consumed increases water retention in the body. Thus, the amount of drinking water decreases. Therefore, total tea and coffee consumption should not exceed 4-5 cups and at least 2 liters of water should be drunk a day.
Read: 0
