Children need to acquire correct and balanced nutrition habits during their growth and development processes. Children who eat a healthy and balanced diet reap the benefits of these habits when they become adults.
Each nutritional element has a separate function in the body. If one or more of these elements are deficient, children experience growth and development problems. Some foods, in particular, are of great importance in a balanced and healthy diet for children.
Here are some of them:
Kefir: Contains beneficial bacteria. Kefir, which is made with a special yeast, contains probiotics that are beneficial to the body. These bacteria ensure proper functioning of the intestines and easier absorption of nutrients. Apart from beneficial bacteria, it has an important place in children's nutrition in terms of calcium, protein and phosphorus.
Fish: It is an important source of protein. It also contains iodine, phosphorus, iron, fluoride, calcium, omega3, B12, vitamins A and D. It contributes significantly to brain and bone development. It helps prevent cardiovascular diseases. It strengthens the immune system. Fish consumption in children increases their mental skills.
Egg:Egg is a protein that the human body cannot produce and must be taken with food. It has the highest protein after breast milk. It contains plenty of zinc. Choline, which improves the brain and nervous system, is abundant in eggs. It is important not to boil the egg for more than 5-7 minutes in order to benefit more from the nutrients it contains. Additionally, care should be taken to ensure that the eggs are eggs from free-range chickens, that is, organic.
Water: Water is a vitally important beverage. It is very effective in the digestion, absorption and transportation of nutrients to cells. The elimination of waste materials by the liver and kidneys and the maintenance of body temperature are always possible with the presence of water. It is recommended that children consume 6 to 8 glasses of water.
The child should receive all the nutrients he needs in balanced amounts according to his age, physical characteristics and gender.
Milk and Yoghurt:They are essential nutrients for growth. Tooth and bone health The most important source of heat is milk and its products. The calcium and zinc it contains are of great importance for the human body.
Especially Dark Green Colored Vegetables:They are one of the most important protectors of the immune system. The fiber they contain ensures the smooth functioning of the digestive system. It allows the removal of toxins accumulated in the body.
Fruits: As the colors of fruits and vegetables darken, the antioxidant rates in them increase. It makes the immune system strong. It is effective in reducing the risk of cardiovascular diseases. Children's diet should include plenty of fruits and vegetables, provided they are in season.
Red Meat: (Meat of grass-fed animals)The growth and development of children suffering from anemia slows down, Fatigue and lack of concentration are observed. It is one of the super foods in children's nutrition, thanks to its richness in vitamin B and iron. It is recommended that children consume lamb meat, especially since antibiotics and additives have been added to beef lately.
Blueberries: For adults and children, blueberries are one of the most nutritious superfoods for the body. Containing potassium, vitamin C, fiber, carbohydrates and antioxidants, fresh blueberries are a food that should be in every child's diet. You can add the fruit, which is loved by children because it is sweet, to yoghurt.
Avocado: It helps the liver to continue its proper functions. Thanks to the mono-fats it contains, it reduces bad cholesterol and increases good cholesterol. The liver is an organ that can easily process good cholesterol.
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