Normally, cortisone is a hormone secreted by our body. It is responsible for regulating blood sugar and protein metabolism. In some diseases, it may be necessary to add external cortisone. Cortisone taken for a certain period of time and in high doses has some negative effects on the body.
• It may cause rapid weight gain by increasing the cortisone hormone (cusing syndrome). These individuals complain about the sudden change in their body structure, especially by gaining fat in the upper parts of the body.
• Bone and muscle loss begins or may increase.
• Depression and psychological disorders increase.
• Cortisone increases gastric acid secretion and causes stomach loss. It damages the mucosa. It increases the susceptibility to ulcer.
• It causes blood sugar to rise.
• Cortisone causes increased edema and salt retention in the body. This may cause increased problems in the existing conditions of individuals with blood pressure, cardiovascular failure and kidney disorders. • It causes an increase in blood fats.
Cortisone increases the reabsorption of salt from the kidneys and also accelerates the excretion of potassium. For this reason, blood pressure also increases. Potassium deficiency causes muscle weakness, disruption in hormonal activities and heart problems. For this reason, individuals using cortisone should reduce salt and eat a diet rich in potassium-rich fruits and vegetables.
Since cortisone reduces the absorption of calcium, consumption of foods such as milk, cheese, yoghurt and legumes should be increased to prevent bone problems. Fatty foods, fried foods and offal should be avoided as they cause blood fat levels to rise. In addition, it is of particular importance to limit the use of fatty foods, as rapid weight gain occurs in individuals using cortisone, and drugs used for depression slow down the metabolism.
Foods with a low glycemic index should be consumed. Since cortisone has a negative effect on blood sugar, foods with low glycemic index such as bran, rye, oats and whole wheat should be used and foods such as white flour, rice and sweets should be avoided. Canned foods, fruit juices, carbonated drinks such as soda and cola, biscuits, wafers, crackers, olives, tomato paste, candies, shellfish and fish such as mussels, shrimps, salami-sauce Delicatessen products such as soot, offal, spinach, salty cheeses, milk powder, crackers, salad and pasta sauces, baking powder, ready-made soups, frozen foods, bunion, all kinds of spices containing salt and additives to meals, high sodium (salt) content. They are high in nutrients.
Source: http://www.fazlakilo.com/kortizon-çokurken-beslenen.html
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