Recently, carbonated waters, fat burning capsules, cabbage juice/soup, water with vinegar and lemon etc., diet patches, formulas, detox drinks, which are presented as if they will offer miraculous effects, are actually extremely risky for our health and can lead to erroneous results.
These were believed and all were tried, but it is tragic; Did you know that the mentors who put these forward weighed 125 kg when they died?
Or in some other erroneous statements; Do not consume carbohydrates and protein sources together, eat only protein sources, eat plenty of butter, eat as much almonds and olives as you want! Unfortunately, many other erroneous statements such as this may also have unhealthy consequences. These claims, which are completely unscientific, can cause one-way food consumption and lead to decreases in blood sugar levels, fatty liver, and increases in cholesterol and blood fats. People with weight problems may also have to deal with the treatment of these diseases due to faulty diet practices.
By choosing a single food from any food group and while there is no scientific basis on that subject yet, Can it be said that saying 'this is a miracle, this burns more fat or makes you lose weight is scientifically and ethically appropriate?'
The important thing is that the person is competent and It is about creating the habit of eating healthy in balanced amounts and making it a lifestyle. Let's briefly state what are the tips for adequate and balanced nutrition;
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Always try to stay away from rapid and sudden weight loss and gain,
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Don't starve yourself; Prevent your blood sugar from falling by eating small and frequent meals,
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Daily eating habits; Building on 3 main meals and 1 – 2 snacks will make it easier to control portions at meals.
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Eat vegetables and fruits more consciously and Consume a variety of foods,
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Consume fish 2-3 times a week if possible,
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Frequently consume fatty foods, including animal and fats. Be careful not to consume too much,
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Plan your meals weekly. Never go to the supermarket hungry. If people go shopping on a full stomach, they can stay away from junk food more.
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You can keep a diary and record both what you eat and your mood.
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When you brush your teeth after every meal, the feeling of cleanliness in your mouth can prevent you from feeling hungry for a few hours.
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No food on earth can be more delicious than making you feel healthy. Try to remember.
Less TV / computer, more walking, more sports, Less cars, more bicycles, Less chat, more conversation... In short; Adopting a more active lifestyle with more varied and moderate food consumption will eliminate the need to avoid dieting.
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