Anger is a reaction to unsatisfied desires or unexpected situations when a person is under pressure. Anger is a normal, human emotion, as much as other emotions such as joy and fear. If we can manage anger in a healthy way, we can achieve a constructive result instead of a destructive one.
People who have difficulty controlling their anger may avoid getting help on this issue. However, when one cannot express this anger in a healthy way, not only does the person's relationships with the people around him deteriorate, but he also causes physical harm to himself. Anger that cannot be expressed in a healthy way can lead to many health problems, from chronic cardiovascular diseases to headaches. Now, I will give a few tips on controlling anger as a starting point.
1- Breathing
The first article is also includes breathing. This article may seem very cliché to you, but while the effect and power of breathing are still being discovered by scientists, we cannot not talk about this important and simple technique. When you encounter a situation that will make you angry, try to stop your thoughts, close your eyes and take a deep breath. Be careful to breathe from the diaphragm. Just focus on your breathing and try to imagine the air filling your lungs. If you do it with real concentration, you can be sure that it will be effective.
2- Make Sentences That Motivate Yourself
Make sentences that will motivate yourself when you get angry. For example;
- You have the power to control yourself.
- Try to understand the subject first. Question the reasons.
- If you hurt the other person, you will regret it again in the end.
- If you really want to control this feeling, you can. Like…
You did these and still couldn't control your anger?
3- Move Away from the Environment
Have you done all these things and still couldn't calm down when you were angry? Don't worry, it will be difficult to achieve this at first. You will see that it will give results when applied repeatedly in the future. If you cannot control your anger, you need to change the environment. It will be useful. Because with that anger, you will not be able to evaluate the issue rationally and your likelihood of hurting the other person will increase. After asking for permission and leaving, try to empathize. Try to understand the person and the situation in front of you. Making sense of some things also puts us at ease.
We hope you have obtained useful information. If you cannot get results in all these, I recommend you to seek expert support.
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