DID YOU KNOW THIS ABOUT OVERWEIGHT AND OBESITY?
Consuming your meals in smaller and shorter intervals during the day will cause you to gain less weight than consuming larger and longer intervals. The timing of eating is as important as the amount of calories: eating more satiatingly in the morning is better than eating the same amount of calories at dinner. It makes you gain less weight. The size of the plates you eat on and how much food you put on the plate also affect calorie consumption. Sit down to eat by placing less food on smaller plates. Exercising is extremely important not only for losing weight but also for preventing osteoporosis. Since sugar consumption only turns into calories and fat. It does not cause weight gain: It is addictive in many people because it causes reactive hypoglycemia and endogenous opioid secretion. Restricting carbohydrate consumption may not have the same effect in every person: By measuring insulin resistance, it can be predicted in which people carbohydrate restriction will be effective in losing weight. >
Excessive restriction of carbohydrate consumption, as in the Atkins diet (less than 25 grams per day) may lead to acidosis in your body and therefore osteoporosis. “Slimming drug” Taking it may cause unexpected side effects. However, supplements that regulate the hormones produced by our body and that already exist in our body can help you lose weight if used correctly. If you snore a lot at night and wake up unrefreshed in the morning, this may be an indication that you have sleep apnea. This situation can be seen especially in overweight people. Losing weight too quickly, or a cycle of losing and gaining weight too quickly, is not healthy as it can lead to gallstones, electrolyte disorders, high uric acid and arrhythmias in the heart. >
A high-protein diet with equally restricted calories produces the same amount of weight loss as a diet containing normal amounts of protein. Even if surgeries for obesity are quite effective, vitamin deficiencies and weight regain may occur afterward. Regular monitoring will reduce the risk of these problems occurring. Read: 0
