While the Covid 19 infection continues to spread all over the world with its different variants, some issues such as various health problems that occur in people who have had the disease and the solution of these problems have become one of the important steps of epidemic management. A holistic approach to the epidemic is possible with a complete post-Covid health follow-up, in addition to issues such as transmission routes, vaccine options, infection control. For this reason, it is very important to answer the questions of people who have had the disease and to be a guide on all issues from post-illness nutrition to vaccination. It is one of the infections that affect the immune system and cause detrimental effects especially on the immune system. Especially in case of contact of unvaccinated people with the virus, the immune system of the person becomes ineffective against the virus and a disease picture emerges. For this reason, some treatments and nutritional supplements may be required to recover the immune system after covid. In this process, in line with the doctor's recommendations, probiotic foods such as kefir, ayran and pickles that will contribute to strengthening the normal immune system should be preferred, refined sugar consumption should be avoided, and organic seasonal fruits and vegetables should be consumed as much as possible. For this reason, it is extremely important to avoid sugar consumption in the post-covid nutrition process.
How Many Days Should I Use Supplementary Food After Covid?
As a result of many studies, vitamin D supplementation both during the disease process and after the disease It is possible to say that it supports the immune system in the first stage. Regular vitamin D supplementation was provided to intensive care patients who had severe pneumonia due to Covid, and as a result, it was observed that the damage caused by the disease was alleviated and the need for intensive care quickly disappeared. Therefore, the use of various food supplements such as vitamin D may be needed during and after covid, under doctor's control, and the immune system should be supported with these supplements until the symptoms related to the disease are completely eliminated.
When Can I Get Vaccinated After Covid?
Covid The immune system of those who have been infected has met the virus directly and has directly developed defense cells against this virus. These defense cells, called antibodies, recognize the virus and neutralize it in case of re-exposure. However, this directly acquired immunity weakens over time and the disease occurs when the virus re-enters the body. Antibodies produced as a result of direct contact with the virus protect the person for an estimated 6 months, but vaccination is required to ensure antibody continuity in the later period. However, if there is no health problem affecting the health status of people who have had corona, it is recommended to be vaccinated after 1 month. provides as much protection as possible, but there is a risk of contamination in this process. When the person has covid or is vaccinated with proven vaccines such as Biontech, Sinovac, antibodies that are effective against the virus are gained directly or indirectly. In this case, when the person encounters the virus, the body responds with antibodies and the virus is taken under control. However, the person has been in contact with the virus, and therefore he is at risk against the disease and there is a risk of infecting the people around him. Therefore, social distance rules should be followed carefully after covid.
What Sports Can I Do After Covid?
Since Covid 19 is a virus that mainly affects the respiratory system and can cause severe pneumonia in the person, some problems such as shortness of breath, chest pain, increased tightness and palpitation may occur after the disease. In this process, heavy exercises are not recommended as they will increase the person's lung damage and the workload of the heart. In the beginning, it is necessary to support the lung tissue with breathing exercises under the doctor's control, and then start simple physical exercises. Light-paced walks are the ideal exercise option for this process. You can walk for 20-30 minutes 5 days a week, and support the lung tissue with some techniques such as controlled breathing and slow-paced breathing during these walks. All It should not be forgotten that these exercises should be done under doctor's control and in line with their recommendations.
What Should I Do for My Health After Covid?
Covid 19 is one of the viruses that can cause various problems on all body systems from respiratory to mental health and affect health integrity in every way. After infection with the virus, respiratory distress, lung damage, various problems related to the heart and circulatory system, adversely affect mental health and cause many other health problems. All these are serious problems that require treatment under the control of a physician. However, it is necessary to take steps to support physical and mental health during treatment and after discharge. It is very important for people who have had Covid, to take care of a healthy diet, especially in the first periods after discharge, to support both the muscle system and the immune system correctly with regular exercises, to consume supplements such as vitamins recommended by the physician, and to continue their health checks after covid.
When Should I Go to the Doctor's Checkup After Having Covid?
It is extremely important to follow the person closely and perform detailed examinations after the covid disease, which affects the functioning of all body systems. Some permanent damage may occur in the person due to the disease, as well as the side effects of the drugs used in the treatment process. Respiratory tests to detect lung damage after illness, liver function tests to detect liver damage, if any, and some cardiology tests to evaluate the functioning of the cardiovascular systems may be necessary. In the first week after the illness has passed, symptoms such as shortness of breath, fatigue during simple movements such as sitting and standing, chest pain and palpitation may continue. However, these complaints are expected to regress in about 10 days. If your current complaints do not regress or increase, you can apply directly to the doctor's examination. If your complaints are self-limiting and do not cause serious discomfort, it is recommended to start routine doctor checks within one month after discharge.
Which branch should I have for my first health check after Covid?
Since Covid 19 is a disease that mainly affects the respiratory system, the primary follow-up of the disease is usually done in the chest diseases unit. After the treatment, in order to detect possible lung damage early, it may be necessary to perform the first physical examination in this area and to perform some tests to evaluate the respiratory system. For this reason, the first health check after having covid should be done in the branch of internal diseases if chest diseases cannot be visited.
Does Covid Trigger Other Diseases?
Covid 19 infection may trigger chronic diseases, especially in risky age groups. For example, as a result of diffuse pneumonia in the lungs, some respiratory diseases may occur; Mild signs of heart failure may develop due to increased heart load during the disease period; There may be various mood disorders that affect mental health, especially during the period when the virus is active.
How Long Should Those Who Have Covid Follow Himself?
It will take some time to return to normal life habits after Covid can take. In this process, it is necessary to take care to rest, eat healthy foods and support immunity with mild exercises, especially in the first week after the illness. Then, when the symptoms such as shortness of breath, chest pain, palpitation, tiredness, and weakness due to the disease begin to regress, the intensity of the exercises is increased a little and activities that do not require effort can be started. It is important for people who have had Covid to monitor themselves closely until they feel completely healthy after the disease, and to notice any health problems that may arise in the early period.
How Do Variants Affect Health After Covid?
Although virus variants such as delta, beta, omicron that emerged with the Covid 19 pandemic are basically the same virus, some variants may cause different health problems in people. Some strains lowered their immune resistance more than others, while others spread faster than normal� It can be said. However, in line with the statements of the World Health Organization, it is possible to say that the Biontech vaccine provides some protection against all variants. Therefore, post-covid health monitoring is applied the same for all variants. However, since it is estimated that those who have had the disease due to the omicron variant are at risk of being caught again in a short time, it has become important to pay attention to the mask and distance rules. It is extremely important to strengthen the immune system with high-level exercises and to carry out the necessary health screenings in the future.
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