People who diet and lose weight think they will never gain weight again. They want to go back to their old eating habits immediately.
However, most of the factors that cause weight gain are not treated. It's just taken under control.
For example; Those with Reactive Hypoglycemia (low blood sugar) disease, whose pancreas secretes irregularly or excessively or both irregularly and excessively insulin hormone. so that they experience Hypo glycemia (low blood sugar). When these people go on a diet, the ups and downs in blood sugar return to normal. and do not experience hunger crises. They eat as much as completely normal people, and even feel uncomfortable when they eat a little too much.
Since they remove sugary foods from their nutrition programs, they do not experience Hypoglycemia (low blood sugar) during the day, since the food that secretes the most insulin hormone is sugar. They are comfortable, but when the diet is over, they want to eat sugary foods again, maybe nothing will happen when they first eat. But if they continue to take sugar, these people who have not taken sugar for a long time and do not secrete more insulin hormone from the pancreas and whose blood sugar is always at normal values, will suddenly be stimulated with sugar, and excess insulin hormone will be secreted, and blood sugar will be carried to more tissues than normal and they will experience a sudden Hypoglycemia crisis. These symptoms, which are in the form of a crisis, are nausea, vomiting, tremors, cold sweat and poor concentration, and irritability. Sometimes it can even result in fainting. In these symptoms, it is because the brain cannot be fed with sugar. If it is a bad and very low calorie diet, they are right.
However, in people who are weakened by an adequate and balanced diet, diet is not the culprit. However, this would not have happened if sugar had not been eaten. The person should not leave the regular nutrition program or even sugar. should not start to use. If you are afraid of this situation and start to eat more and irregularly and even to eat sugar, the weight will be regained and the body will begin to harm by experiencing Hypo glycemia. In fact, if the person has to go to the hospital when the crisis is very bad, they give the sugar with serum there. Although the sugar taken with serum does not stimulate the insulin hormone as much as the sugar taken orally, it still triggers the pancreas.
Then, being extremely hungry or having an irregular diet or eating sugar by disrupting the diet program causes Hypoglycemia.
Since the person who has had a crisis has somehow recovered by taking sugar, they should stay away from sugary foods and an irregular nutrition program while maintaining their weight. Eating sugar increases hypoglycemia. Whether hypoglycemia is mild or severe, it still disrupts the nutrition program. Eating sugary foods stimulates the hormone insulin. Insulin hormone stimulates fat storage.
Stop this situation can be achieved by applying a regular diet again. Re-release of insulin can be regulated by a regular diet. In some cases, it can be used in drugs that provide a more regular distribution of sugar absorbed from food in the body and prevent the stimulation of excess insulin secretion. However, a regular diet is essential.
It ensures regular use of blood sugar in sports and its regular distribution in the body, and regulates insulin secretion.
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