Buy small dinner plates!
1 cup of pasta looks small on a normal-sized dinner plate, so people find the amount on the plate too small and add more. In comparison, the same cup of pasta takes up a lot of space on a small plate. If you eat from smaller plates for 3 meals a day, you will start losing weight without any effort.
Put the nuts, cakes and cookies on the shelf!
The cake on the kitchen counter. , cookies and nuts always appear as small snacks, but when you look at the total, they cause you to consume too much energy without realizing it. Instead of these foods, include alternatives such as cucumber, cherry tomatoes, carrots and parsley. Because visible foods are always eaten!!
Give priority to vegetables and fruits in your grocery shopping.
Fill half of your shopping cart and place your personal belongings in the remaining half. First, shop for vegetables and fruits. Then turn to other foods. If you do not spend unnecessary expenses and get bored of shopping, you will leave the market with essential foods.
A small note: Always make sure to go grocery shopping on a full stomach.
Keep healthy foods in visible places!
Innovate your refrigerator and pantry. Place healthy foods in visible, easy-to-reach places. It was determined that foods that were visible were consumed more. To make it more practical, if you wash and sort the vegetables and fruits and place them in the fridge in a clean state, you will always choose healthy foods.
Eat with a view!
Very interesting. It has been determined that people who eat in bright and spacious environments, even though it is like a substance, tend to eat healthy foods. These people eat more salads and avoid ordering desserts; It has been observed that people who eat in dimly lit environments have a more open appetite. Perhaps seeing the sunlight, people around, or trees outside can make you more conscious of being healthy and choosing healthier alternatives on the menu.
To walk Create an opportunity!
Try to increase your walking habit, which you started with 10 minutes after lunch. If you cannot create an opportunity, make it a habit to stand up and move every hour. Try to do at least 200 minutes of brisk walking throughout the week. You will observe the difference in a very short time.
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