What do you think anger means? Is it a normal emotion felt by everyone, is it an emotion that is difficult to control, is it aggression, violence, or also unhappiness? Or all of these? In fact, we can say that everything I said is the whole; but with reactions and meanings that vary from person to person.
Each of us perceives anger differently, because when we look at the basis of anger, past experiences; We may feel more angry in situations such as abuse, domestic violence, verbal/physical aggression, as well as feelings we have felt in the past or at the moment, such as injustice, worthlessness, disappointments, lack of love. Anger is not a behavior, it is actually a part of our lives. What is important is how we perceive the emotion of anger and what we do after this emotion.
So, What is Anger?
When expressed correctly, it is a very healthy and natural emotion. , just like being happy, sad, jealous, suffering. However, if there is a situation where we get out of control after this feeling, that is, if it turns into a destructive one, it is certain that it will cause serious problems in your quality of life. It will cause many problems in school-work life, personal relationships, and the environments you participate in.
First of all, try to look at the reasons for the situations in which you get angry.
"Why did this situation make me angry?"
'' What could be another emotion that causes me to feel anger?"
The causes of anger can be internal or external, that is, a traffic jam or a friend who is late may make you angry, while some delusions from the past or memories of some events that made you angry in the past may also cause you to become angry. .
What Do You Experience in a Moment of Anger?
You experience many physiological and biological things, your adrenaline increases, your breathing becomes more frequent, your heartbeat accelerates, your blood pressure increases and your body Prepares for the "fight or flight" response.
&n bsp; As a result of these types of physiological and biological effects, you start to feel headaches, stomach disorders, respiratory problems, circulatory and nervous system disorders, and many emotional disorders. However, recent studies have shown that venting anger increases anger and aggression even more. Therefore, as I said above, it would be a much more long-term behavior to try to find out what triggers anger and strategies on how to deal with these triggers, rather than venting anger in the wrong way.
What Can You Do to Control Your Anger?
Make an “External Observer” assessment. If at least 3 different people around you say that you are angry, be sure to take this into consideration.
Use the words "never" and "always" less. Try to catch sentences like "This elevator never works anyway!" or "You always forget to call me anyway." Count to . Give yourself 10-15 seconds before reacting.
Learn relaxation and breathing techniques.
Use "I language" instead of "you language" in situations that cause you to get angry. Use '. For example; Instead of "You are being so rude to me!", you can express it as "It makes me very upset and nervous when you shout like this."
Take short breaks when you feel your anger increasing too much. Try to move away from the environment or people where the feeling of anger increases and stay in a quiet environment for a few minutes.
You can also benefit from the power of humor in tense moments. Doing something that can help you laugh a little, watching it, or talking to someone fun can help you reduce your tension.
Also, doing sports will help reduce your tension as it increases the secretion of the serotonin hormone.
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