This blood type is thought to have emerged in Asia or the Middle East between 25 thousand and 15 thousand years before Christ. The ancestors of this group are thought to be the first vegetarians. People living in the Stone Age cultivated the soil and began to eat grass and plants, which led to the birth of a new blood group. This group, which is resistant to infections, is most common in Western Europe today, and is more common in those living in the Mediterranean, Adriatic and Aegean regions. In East Asia, Japan is the country where type A is most common.
Characteristics of Blood Group A
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They are the first vegetarians.
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Their digestive systems are sensitive.
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Their immune systems are strong.
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They quickly adapt to nutritional and environmental conditions.
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They overcome stress.
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To be strong and healthy, they should follow a diet that focuses on vegetables.
Diseases to which Blood Group A is prone..
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Immune system
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Cardiovascular diseases
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Cancer
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Diabetes
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Water accumulation caused by the body's digestive system
Sports Suitable for Blood Group A
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Brisk walking: 30 minutes 2-3 times a week
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Swimming: 30 minutes each, 3-4 times a week
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Yoga and pilates: 30 minutes each, 2-3 times a week
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Dance: 2-3 times a week, 45 minutes
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Aerobics: 2-3 times a week, 45 minutes
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Stretching: 15 minutes 3-5 times a week
Health Tips for Blood Group A
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Consume as much organic food as possible.
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Consume plenty of vitamin B12.
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Vitamin C, but not in high doses. Take supplements. (It should not exceed 250 milligrams.)
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If you are middle-aged, take calcium supplements between 300 and 600 milligrams a day. The body meets its iron needs with red meat, but since there is no red meat in Group A, iron supplements should be taken under the supervision of a doctor.
What Should Group A Eat?
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A quick snack for this group They are very unhealthy. Although this type of nutrition is harmful for everyone, group A carries a greater risk than others. Soy proteins, grain products and vegetables are the foods that should be emphasized for group A.
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Group A is the opposite of group 0 in terms of metabolism. If you are in this group, when you eat red meat, you feel heaviness and your energy is lost. However, you get energy from protein foods and vegetables, and you will be more alive and vigorous with these foods. For those in the O group, meat is like fuel that gives energy to the body. In group A, meat is stored in the body as fat. For this reason, if you are in group A, you should consume fish instead of meat to lose weight in a healthy way. You can consume fish 2-3 times a week. When you eat meat, choose lean, boiled or oven-baked meat. Stay away from foods such as salami and sausage.
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The amount of stomach acid is low in people in group A. It is difficult for them to digest dairy foods. Dairy foods increase the insulin reaction, so their metabolism slows down. Additionally, dairy foods are high in saturated fat. This leads to obesity and diabetes. Therefore, if you are in group A, do not consume too much dairy foods.
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Vegetables are the crown jewel of the Group A diet. Consuming vegetables is important for the minerals, enzymes and antioxidants that the body needs. If you're in this group, eat plenty of raw or steamed vegetables, as organic as possible. Carrots, mushrooms, soybeans, lentils, pumpkin and spinach are among the vegetables that are most beneficial for you.
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If you are in group A, you can consume fruit two meals a day. (MORNING AND NOON) Plum, sour cherry and grapefruit are beneficial fruits.
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Red wine and green tea are recommended for those in group A. They can also consume coffee, not exceeding two cups a day.
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Garlic is very important for group A. Garlic, which has antibiotic properties, also strengthens the immune system. Garlic is beneficial for every blood group, but it is more important for type A than other groups.
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Lemon is very beneficial for you. It is very nice to start your day by squeezing a lemon into a glass of water. It is useful.
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