Back pain negatively affects our daily lives and reduces our living standards. Low back pain, the severity of which varies from person to person, negatively affects our movements, making walking and even sitting difficult.
Lower back pain can have many different causes: heavy physical activity, cold or seasonal changes, as well as poor posture, excess weight, inactivity. These are some of the reasons. However, those with a genetic predisposition, those who smoke, those who do sports that strain the waist, cancer patients, those in menopause, rheumatism and infection patients are more prone to low back pain.
What Can We Do to Prevent Low Back Pain?
Correct posture is very important. Sports such as yoga and pilates are useful to embrace and support this.
Excess weight puts pressure on the waist, causing pain. For this reason, it is important to pay attention to weight gain and get rid of excess weight, if any, as soon as possible.
We should definitely avoid lifting heavy loads.
When bending down, we should sit by bending our knees and squatting, not from the waist.
We should avoid sudden movements.
We should not use high pillows, especially when lying on our back.
Regular slow-paced, 20-minute walks are very beneficial for waist health.
When choosing shoes, choose shoes with very high heels or flats. Medium-sized heeled shoes should be preferred instead of soles.
We must protect our waist from cold and sudden temperature changes.
In cases of stress and sadness, sudden We must avoid such movements.
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