Do you often feel like the low-energy rabbit in the famous battery commercial? Or do you start the day strong and lose your tempo in the afternoon? Fatigue can affect everyone in some way, short or long term. Once serious medical problems have been ruled out by a physician, there are a few simple methods you can take to "recharge your batteries".
Motivate yourself
If you think positively, you will surely find the energy for what you will do during the day. Of course, you should be careful not to overexert yourself while doing this. For example, instead of burning up all your "battery life" in two hours, split up between mornings, afternoons, and evening activities.
Take a short walk or nap
Better than naps There are very few things that make you feel energetic. However, if you're having trouble sleeping at night, know that this nap may make insomnia worse. In such cases, move around and take short walks.
Ignore food supplements
There is no strong scientific evidence that energy-boosting or "anti-aging" food supplements work.
- DHEA: There is no evidence that DHEA provides real benefits, and since it is a hormone, side effects remain a question mark.
- Iron: Iron, if there is a deficiency that only a doctor can check with a blood test. increases energy. Otherwise, there is no need to take it, and taking too much iron can be harmful.
- B vitamins: It's true that B vitamins (B1, B2, B6, B12) help the body convert food into energy that cells can burn, but more B vitamins Taking vitamins does not strengthen your cells. In fact, vitamin B supplementation has been found to be associated with hip fractures in post-menopausal women.
Eat quality calories
A nice dessert you buy from the bakery provides plenty of calories, but your body metabolizes them quickly. It tends to occur and you may subsequently experience fatigue caused by low blood sugar. You'll get stronger energy levels by eating lean proteins and unrefined carbohydrates. You can get this by mixing a pinch of hazelnuts, raisins and honey with yoghurt. Your body consumes carbohydrates Take the t-protein mixture more gradually. Also, do not skip meals.
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