Facial beauty has been very important from ancient times to the present. Because; The face is the area that allows us to connect with the outside world and is the first area that is reflected when communicating. In Egypt, they do physical peeling by sanding down acne scars, and in Japan, Geishas make cream masks from rice bran.
Nowadays, we can say that the word "aging" in an aesthetic sense has been put on the shelf. Yes, it is not about getting old anymore; Let's place the word "getting older" in our vocabulary.
So, is this possible?
The genetic structure is one of those that we cannot change. But; Regular sleep, healthy nutrition, avoiding habits such as smoking and alcohol, and physical activity are the steps we can change. Especially the Mediterranean type diet, which is based on whole grains, vegetables and fruits, means both longer telomere length, which is related to our biological clock, and a more regular circadian rhythm, which we call the sleep-wake cycle.
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