Which of us does not experience anxiety disorders or depressive states in daily modern life?..
Almost all of us are exposed to these emotional fluctuations in some way. However, these exposures are not very frequent. As long as they do not negatively affect our social life at a pathological level, they are innocent and do not require immediate treatment. In fact, they even help increase our instincts and resistance to the fight against life's difficulties; As long as they are in the right dose and consistency….!
Human beings are truly equipped with very strong spiritual defense and therapeutic mechanisms. In fact, it is a single entity…
For example, no animal can fully perceive psychological trauma; Even if they perceive it, they cannot activate a mechanism to try to overcome that trauma.
Because they do not have any psychological defense mechanisms. They only react partially and very superficially. But are we humans like that?…
Even the behavior of the person we love towards us in a way we never expected or hoped for; to sudden resentment, sadness and even, after a while; Because we constantly exaggerate the event in our minds and inner world (this is called internal talking..), it can lead to feelings of anger, rage and resentment. If we have not experienced this feeling at a very pathological level, we immediately cooperate with our mind and soul. by activating (that is, by activating spiritual defense and therapeutic mechanisms); We try not to react too exaggeratedly. All these are natural reactions.
Not doing this, but on the contrary, constantly rewinding and watching the movie over and over again; As a result of watching, we constantly experience sadness, distress and even anger, disrupting our social and biological lives; It definitely requires medical treatment... Now the arrow has gone out of the bow, psychological defense and therapeutic mechanisms have begun to become insufficient... So... these illnesses that we call depression, anxiety disorder or panic attack, which are actually siblings and cousins of each other, have emerged...!!! !
If I tell you to scratch your body with your nails; Certainly, none of you would do that. He even got angry at me and said; You look at it with crazy eyes, right?..
Well, even though no one said; Why worry about the most unimportant things; By constantly rewinding and watching the same movie over and over again, you traumatize and injure your soul?
Is your soul less valuable than your body?…
Yes, I expect an answer from all of you…
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