Kephir, known as the secret of longevity of the ancient Turks, is a dairy product obtained by fermenting milk, which is often used by people living in the Caucasus, which has a very cold climate. This product, which can be made from cow, sheep, goat and buffalo milk, is considered a functional food. has been. This food, named after the Turkish word "keyf", attracts great attention due to its healing properties and long life. he is rich. The most important feature in terms of nutrition is that it is at the top of the healthy foods that we call pre-probiotic foods. It strengthens the immune system by preventing the healthy microbe balance in the intestine from changing in favor of harmful microbes. Since it strengthens the immune system, it prevents the weakness and fatigue that is felt with the cold in the winter months, and treats the person without getting sick. The addition of preservatives or the addition of antibiotics so that those that are consumed excessively, such as yogurt, do not turn sour or cut, have upset the perfect probiotic balance of our body. This balance can be restored by increasing the consumption of foods such as milk, yogurt, especially kefir.
KEPHIR MADE AND USAGE
1 liter of milk at room temperature is placed in a glass jar with a lid. 1-2 teaspoons of kefir grains are added to the milk and mixed lightly. The trick here is that the kefir grains do not come into contact with metal, so the choice of spoon to mix should be done correctly. Then, the jar is tightly closed to prevent the volatilization of CO2, which is formed during fermentation and gives kefir a distinctive taste. fermentation A humid and high-temperature environment may be preferred to facilitate In this environment, kefir yeast is kept for 24 hours. The next day, at the same hour, the grains are separated with the help of a non-metal strainer and are ready for consumption. If desired, kefir can be stored in the refrigerator for several days. If the grains are to be used again, they are passed through warm water and the same processes are repeated. If it is not going to be used, it can be put in a small jar with some water, closed and stored in the refrigerator for a long time.
However, kefir is not a drink for every taste. Those who do not like its taste can dilute kefir and drink it like buttermilk. Another option would be to consume kefir like tzatziki by chopping cucumber, mint and dill into it, or sweetening it with dried fruits and preferring it for dessert as a snack.
The important thing to strengthen our immune system is to consume kefir. There is no difference in preparing it at home or using ready-made kefir. As part of a healthy diet, 2 glasses of dairy products should be consumed per day. If we consider one of these milk choices as kefir, we will have taken a good step towards strengthening our immune system.
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