DO NOT BE LATE TO QUIT SMOKING AND TAKE THE FIRST STEP TO A HEALTHY LIFE.
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While smoking harms your health in the long term, it also strains you physically. So what do you think about quitting smoking? It can be very difficult for smokers to break free from addiction. A significant portion of smokers try to quit smoking at least once in their lives, but after a while they start again.
Deciding to quit smoking is more difficult than quitting. Addicts worry about the withdrawal period they will experience when they quit smoking. However, this deprivation is not a lifelong process. Overcoming withdrawal symptoms becomes much easier when you are determined. The first rule in quitting smoking is; Not burning a single grain after quitting, no matter what the daily conditions are. Because this behavior causes the brain to re-feel the memories, the taste and the feeling it gave the person. Those who smoke one from time to time after quitting smoking often start again after a while.
Smoking is the cause of many important diseases
Smoking; It is one of the main causes of many health problems, especially cancer, heart and lung diseases. Every year, 5 million people in the world and more than 100 thousand people in Turkey, that is, one in every 4 people, die from reasons related to tobacco use. It is estimated that this number will reach 240 thousand in 2030. Smoking is the cause of 35 percent of deaths due to all types of cancer in men and 15 percent in women.
What are the changes that occur in the body during the quitting smoking phase?
After 20 minutes, blood pressure and The pulse returns to normal, hand and foot circulation improves.
After 8 hours, the blood oxygen level returns to normal and the risk of having a heart attack decreases.
After 24 hours, the body is cleared of carbon monoxide.
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After 48 hours, the nicotine level in the blood decreases, the sense of taste and smell increases, and the response of peptic ulcer patients to treatment increases.
After 72 hours, breathing becomes easier as a result of the relaxation of the airways, the airways relax. As it begins to function, the amount of secretion increases and the airways try to clean themselves. Energy level increases.
After 2-12 weeks, circulation in the whole body improves, the risk of respiratory tract infections increases. decreases, fatigue and congestion while walking are less common.
After 3-9 months, respiratory problems such as cough, short breathing and wheezing improve, lung functions improve by 100%. It increases by 5-10 percent.
After 12 months, the risk of coronary heart disease decreases by half.
After 12-36 months, the risk of bladder cancer decreases by 50 percent.
After 5 years, the risk of heart attack, esophageal and oral cavity cancers decreases by 50 percent.
After 10-15 years, the risk of heart attack decreases to the same level as that of never smokers, and the risk of lung cancer is similar to that of smokers. It decreases by 50 percent compared to
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