1. APPLYING POPULAR DIETS;
Applying dozens of diets that can be found in lists on the internet or other sources without knowing whether they are suitable for your metabolism and needs can cause serious harm to your metabolism and you. A diet containing calories below your daily energy needs may cause a permanent decrease in your metabolic rate.
2. ONE KIND OF NUTRITION;
Diets in which some food groups are excluded from the diet and replaced by another food group more than usual not only cause severe damage to the metabolism, but also invite serious health problems. Many vitamin and mineral deficiencies, liver and kidney damage are just a few of these problems.
3. CONSUMING TOO MUCH HERBAL TEA;
Due to its anti-edema properties, it provides a temporary decrease in the weight, if you consume too much herbal tea sold as slimming tea in the market, damage may occur to internal organs, especially the liver.
4. DIETING WITHOUT PHYSICAL ACTIVITY
As individuals continue to diet, their metabolic rate decreases, and as this rate decreases, the rate of weight loss slows down. By increasing the muscle ratio through physical activity to maintain this balance, the metabolism maintains its vitality. Physical activity combined with diet is also considered the most basic rule to make the weight lost permanent and to achieve a healthy body structure.
5. USING SLIMMING DRUGS
Slimming drugs are drugs that promise weight loss in a different way, each with the active ingredients they contain and their mechanism of action. It is observed that individuals who have used such drugs for weight loss at any point in their lives gain weight again in the future and have more difficulty than before when trying to lose this weight. Medicines that may cause weight loss, such as weight loss pills, must be used under the supervision of a doctor and their health risks must be monitored with routine tests.
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