What is Morning Sickness?
Although nausea and vomiting that occur during pregnancy, especially in the early stages of pregnancy, are called morning sickness, they can occur at any time of the day.
Morning. What Causes Nausea?
Increased levels of hormones during pregnancy cause morning sickness.
When Does Morning Sickness End?
In most women, symptoms of nausea and vomiting occur. It is mild and disappears after mid-pregnancy.
What are the effects of morning sickness on pregnancy?
Nausea and vomiting do not harm the health of you and your baby. Mild nausea and vomiting does not mean that the baby is sick.
When Should Morning Sickness Be Considered?
Hyperemesis is the inability to consume any food or drink and weight loss during pregnancy
/> It is called gravidarum and in this case morning sickness is considered severe.
Is There a Cure for Morning Sickness?
There is no cure for morning sickness. Some studies show that women who take regular multivitamin supplements
before pregnancy have less morning sickness and vomiting during pregnancy.
What Can I Do to Relieve Morning Sickness Symptoms?
If you are experiencing morning sickness. Here are a few suggestions
that may help you feel better:
Get plenty of rest
Avoid odors that bother you.
Eat 3 main meals and 3 snacks a day. .
Eat a few crackers before getting out of bed in the morning
Eat small snacks throughout the day that are high in protein (such as a glass of milk or a bowl of yogurt).
Avoid spicy foods and fatty foods.
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