Start breastfeeding within the first hours of birth. You should be in a comfortable position while breastfeeding. Especially in the first weeks, since you will be sitting in this position for hours, do whatever it takes for your comfort, such as a comfortable seat, support under your feet, a pillow under your arm, and enjoy this special time you share with your baby.
What Should Be Considered About Breastfeeding?
Be sure to start breastfeeding within the first hours of birth. You should be in a comfortable position while breastfeeding. Especially in the first weeks, you will be sitting in this position for hours. lay in contact. Proper position is the secret to successful breastfeeding.
Support your chest with four fingers from below, thumb up. Your fingers should not touch the areola (the brown part). Keep touching her lip with your nipple until she opens her mouth wide.
Feed whenever the baby wants. In the first month, if the baby sleeps longer than four hours, you can wake him up and breastfeed. The baby's sucking intervals may be irregular. After the milk is plentiful, babies usually suckle 8-10 times a day at 2-3 hour intervals. For the first four weeks, giving your baby only breast milk is very important for adequate milk secretion. Milk secretion will become abundant after 4-6 weeks. It is best not to use any bottles or pacifiers during this period. Wear a bra that supports your breasts day and night and does not tighten.
Eat well. Have a diet high in protein, calcium and fluids with nutritious snacks. If you take less fat and sugar, you can return to your old weight without harming your baby's health.
Don't forget to rest and take time for yourself. Take short naps during the day while your baby sleeps. Weight gain is the only reliable indicator that your baby is getting enough nutrition, but he's had his first 48 hours and is well. A baby who is weaning usually wets the diaper 4-6 times a day, poops at least twice a day, sometimes at every feeding, and gains weight regularly after the second week.
If you need to express and store breast milk to be given to your baby while you are away;
- Before starting the milking process, make sure that your hands, breasts and the material you use for expressing are clean.
- Make sure to put a date label on the storage container of the milk you express
- The milk you express is 4 hours at room temperature, 5-7 days in the refrigerator. It can be stored in the freezer for 2 months, in the freezer for up to 6 months.
- Chilled milk can be combined in meal portions, but fresh milk is not added to previously frozen milk. After the meal, leftover milk is thrown away.
- Chilled milk is heated by immersion in warm water, microwave is not used! When the milk freezes, the fat layer rises to the top, and after warming it, it is mixed by gently shaking it.
How to Get a Correct Grip?
The nipple and areola are mostly part of the baby's nipples. should be in your mouth. Even if there is some pain at the first grip, you should feel the grip but not pain after you switch to rhythmic sucking. If it continues to hurt, there is an error in the grasping position, we must separate the baby from the breast and ensure that he grasps it correctly again in order to avoid cracks. Most babies suck for 10-20 minutes. It is the baby that determines the duration of breastfeeding, but it should not be long. Long-term breastfeeding, if it will be more than 20 minutes, there will be nipple infections and cracks. Make sure to burp your baby at the end of breastfeeding and when changing breasts. Babies who are breastfed may not produce as much gas as those fed with a bottle in the first days, and when your milk becomes abundant, they will start to produce more gas. Start breastfeeding with a different breast each time and breastfeed both breasts.
How to Increase Breast Milk?
During periods of accelerated growth, your milk is not enough for your baby for a few days, your baby's desire to suck continues even though your breasts are empty, your baby chic You may notice that it is trying to increase your milk secretion by breastfeeding frequently. Emptying your breast at frequent intervals, paying attention to fluid intake and nutrition, and resting enough will be enough for your milk secretion to meet the baby's increasing needs in a short time. breastfeed
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