Those who watch 'The Curious Case of Benjamin Button' or read Can Yücel's poem 'Living Life Upside Down' can better imagine how enjoyable it would be to rejuvenate as they get older. Think about it, your weakest days were when you first said hello to life. As the days pass, your muscles get stronger and you gain your form. You take better care of yourself and find the strength to work in yourself. Then you let it go and you chase your parents after you. Your most active mischievous states are the times near the end of your life. There is no loneliness, no fear, no longing, in any period, when you were first born, children and grandchildren are at the forefront of your life, you start to spend more and more time with your friends. Every day you eat more delicious food, if you have any disease, they do not stay as you get younger. Maybe you won't be able to live life in reverse, maybe you won't be able to change the place of the starting and ending points of life, but lead such a life that you can be healthy and fit enough to enjoy every moment of it.
The number of meals should be increased, frequent meals help her to eat without tiring herself.
Breakfast should definitely be made in the morning and protein sources such as milk, cheese and eggs should be included in breakfast.
Fish should be consumed 2-3 times a week.
Milky desserts such as pudding and rice pudding should be preferred instead of sugar, sugary and pasty foods that raise blood sugar immediately.
Boiled, Grilled or baked meat products should be preferred. Considering that there may be dental problems, menus consisting of shredded meat such as meatballs and sauteed meat should be preferred instead of large pieces of meat dishes.
5-7 servings of fruit and vegetables should be consumed every day. If it is difficult to eat, squeezed fruit juice, puree or compote can be made.
Soups flavored with vegetables and meat/chicken will be nutritious and easy-to-consume options for the elderly.
Inadequate nutrition and malnutrition are common in old age. Look for this to avoid Intermediate height weight measurement will be appropriate.
They may forget to drink water, but water is vital for them, so in order to increase their water consumption, there should be a glass of water in a visible place.
Age is like love, it cannot be hidden. Do not hide your love from your elders. Let the 18-24 March be the occasion of the Elderly Week, spend more time with our elders, who are the mirrors of your future, and do not neglect their nutrition.
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