There are a few important issues to consider for healthy, long-lasting and shiny hair. First of all, genetic inheritance is of course important, but we also have a lot of work to do.
First of all, good and adequate nutrition, quality and adequate sleep and stress control are very important. Proteins, amino acids, essential fatty acids, vitamins and minerals in food are the building blocks for hair. Zinc, iron, selenium, copper, biotin and other B group vitamins, vitamin A, vitamin E, vitamins D and C are very beneficial to us both in hair growth and in reducing hair loss. Seasonal fruits and vegetables, nuts, meat, yogurt and especially eggs are wonderful foods that contain all the vitamins and minerals. Unless there is a contrary situation, it should be eaten every day. Smoking, which hinders the nutrition of the hair, should be stopped because it disrupts the blood circulation of the scalp, and if it cannot be stopped, the amount should be reduced.
Hair should be washed every other day unless there is a contrary situation. Frequent washing can both dry our hair and disrupt the natural flora of our scalp, sensitizing the skin and triggering hair loss. Shampoos that are not suitable for the hair and conditioners applied to the skin both cause hair loss and threaten the health of the scalp. If the hair and skin are oily, we can achieve less shedding and comfortable hair with shampoos suitable for this condition. If the ends of our hair are dry, we can combat this dryness with reliable hair care sprays and serums. It is necessary to cut the ends of the hair every 6 to 8 weeks and not to tighten them for a long time.
Sometimes, there are conditions such as post-surgery, psychological trauma, after heavy diets, thyroid disease, liver and kidney disease, and iron deficiency anemia. However, we cannot combat hair loss with only oral nutrients and vitamins.
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