The vitamin and mineral content of foods before cooking and their values after cooking should be as close as possible.
Enzymes are protein-based structures secreted from our body and carry out catalysis events. Although it is known that there are approximately 75,000 enzymes, very few have been discovered in detail. Enzymes are very important for vital activities. Each enzyme type has a key effect on different biochemical reactions.
To give a few examples of the functions of enzymes; We can say that they have functions such as energy production, oxygen absorption, fighting infection-wound repair, fat burning, removing toxic wastes from the body, and hormone regulation.
Enzymes are not used in biochemical reactions, they accelerate the reactions. Enzymes reduce the energy required for the reaction, and in some cases, the reaction cannot occur without enzymes. However, enzymes cannot work alone and they need vitamins and minerals to perform their duties. These are called "coenzymes".
There are 3 main types of enzymes: 1-Metabolic enzymes (regulate intracellular metabolism), 2-Digestion. enzymes (enables the digestion, transport and absorption of nutrients) 3. Food-derived enzymes (food-derived enzymes that will help digestive enzymes - especially in raw foods)
If we look at a few of the digestive enzymes; protease: breaks down proteins, amylase: breaks down carbohydrates, lipase: breaks down fats, cellulase: breaks down cellulose, maltase: turns carbohydrates broken down as maltose into glucose, and sucrase plays a role in the digestion of sugar derivatives.
An average of 1.7 calories per day. Did you know that you produce 100 ml of saliva?
Let's see how some digestive enzymes work, respectively. First of all, digestion begins in the mouth. The amylase enzyme in our saliva begins to digest carbohydrates. When food passes into the stomach, the protease enzyme begins to digest proteins, and when the food passes into the small intestine, the lipase enzyme begins to digest fats. Amylase finally completes carbohydrate digestion. Digestion and absorption of 90% of nutrients occurs in the small intestine. There are some external factors that disrupt this beautiful system flow. For example, processed sugar content y Excessive consumption of high-quality foods or use of excessive amounts of antibiotics are among the factors that negatively affect our body's enzyme production.
Amino acids come together by forming molecular rings and form enzymes. The diversity and different sequences of amino acids allow the formation of different enzymes and their different functions. When the ring is broken for any reason, the enzyme cannot do its job. Lack of enzymes in the body means inadequate digestion and insufficient absorption. Although this deficiency seems to be compensated by enzymes taken from food, the enzymes taken from food become inactive at an average of 48 °C. In addition to temperature, another factor that affects enzymes is Ph. Each enzyme works at different pH values. In other words, they spoil quickly.
Research shows that mash production decreases after the age of 20. (Enzyme production decreases by 13% every 10 years)
In case of enzyme deficiency; It causes problems such as constipation, gas, heartburn and bloating. Consuming raw foods and chewing them well can increase our use of food-derived enzymes. Sprouted seeds are the best source of nutrient-based enzymes. Others:Papaya, pineapple, mango, kiwi, grape, avocado, bee pollen, dairy products, extra virgin olive oil and coconut oil. Foods such as.
The only accepted cooking method in the "raw nutrition" lifestyle is "food dehydrator". In this system, which aims to eliminate the moisture in the food and extend its preservation period, the temperature can reach a maximum of 48 °C. Even if the enzyme in the food does not deteriorate, the opposing view among the people is that; The enzyme taken into the body through food becomes inactive when it encounters stomach acid. In this case, the use of food enzymes is at a minimum level.
My opinion: If you do not have digestive problems in the gastrointestinal organs, you can benefit from the high antioxidant properties of raw vegetables and fruits, especially during detox periods. We can benefit from some digestive enzymes in the consumption of raw vegetables and fruits, but Adjust our total diet accordingly He is of the opinion that there is no need to boil the vegetables as long as we do not boil them for a long time. The main thing is to stay away from packaged foods and simple carbohydrates (flour and sugary foods) that will reduce the production of our digestive enzymes.
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