Agora was used as a market place in Ancient Greece. Agoraphobia, on the other hand, is the state of extreme fear and anxiety of places where it is difficult to escape, where it is not possible to reach help, and where it may seem embarrassing. These situations can be staying in traffic, taking the subway, being in public places. Agoraphobia is an anxiety disorder. Usually this safe place is home. They avoid going to places other than the safe place, because of this thought, they do not want to do that behavior because they feel excessive anxiety. If they have to do the action they are afraid of, they try to do it in a way that makes them feel safer, such as going with a friend.
Agoraphobia is an important disorder that seriously affects the quality of life.
What are the Symptoms of Agoraphobia?
strong>People with agoraphobia are anxious about some or all of the behaviors listed below and avoid doing these behaviors.
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Being away from home
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To be alone in a crowd
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To be alone at home
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To be on a bridge or in traffic
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Traveling by bus, car or train
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Going to the market
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Public being in areas
People with agoraphobia may experience the following symptoms when they engage in these behaviors
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Heart Palpitations
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Nausea
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Sweating
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Shaking
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Dizziness
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Shortness of Breath
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Tingling sensation
Agoraphobia can be seen with panic attacks. People with agoraphobia may experience panic attacks in areas where they are triggered. In fact, panic attacks can begin even before the action is taken.
How to Treat Agoraphobia?
Agoraphobia is a psychological disorder. People who suffer from this disorder have to carry on very limitedly because they are worried about many actions in their lives. This could drive them into depression. lyre They also feel that they are not understood by other people. They also have difficulty remembering the times when they were not like this before and understanding why they are the way they are now.
One of the methods used to treat agoraphobia is Cognitive Behavioral Therapy. With CBT, it works on dysfunctional and restrictive thoughts and aims for change. Afterwards, it is planned to gradually reduce the negative impact of agoraphobia on the person's life with behavioral assignments.
Another method used in the treatment of agoraphobia is EMDR Therapy. This method is especially effective in trauma-based phobias. By working on the memories that cause discomfort in the person, it is aimed to desensitize the anxiety triggering behaviors experienced today.
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