Anger is a natural emotion we experience when we feel threatened, afraid, or unsafe in the face of a person, object, subject, situation, or event, in order to control the situation. Anger, which is a primitive emotion, is an emotion that cannot be eliminated and actually exists for a vital purpose. It aims to motivate, take action and take action. When the feelings we experience as a result of a help we have suffered or an attempt we have failed, there is a high probability that our next thoughts and behaviors will be different and effective. If we don't have any "Recognizing and controlling our anger" strategy, we get caught in a whirlwind. This is because our brain is activated by the amygdala region, which is responsible for primitive emotions, as a "Battle" strategy, causing biological and physiological responses. .
Past trauma, sexual, emotional or financial abuse, loneliness, rejection, isolation, failure, death and loss, useless routines, stressful environmental conditions, learned emotions from family and problem solving strategies Many factors such as anger can easily trigger a person's anger and give out-of-control reactions and cause disruptions in various areas of his life. It is a habit that has lasting emotional, physical, environmental, occupational, and legal consequences and greatly reduces our spiritual energy and enjoyment of life. loss of anger control; If the triggers, early warning signals, ascension, explosion, and post-explosion periods are not investigated and alternative action and coping strategies are not developed, we become a habit of experiencing harmful emotions, reacting, and problem solving, and consumes our energy that we can use for a pleasurable life. The aim in anger control studies is not to completely eliminate anger, but to recognize harmful thought and behavior patterns used to cope with anger, to understand their goals, and to use them for useful coping. strategies, and to open up creative spaces where one can live out their anger in a healthy way in the long run.
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