Polycystic ovary is an imbalance in female estrogen and progesterone hormones. This hormonal imbalance causes polycystic ovary syndrome (PCO), the formation of many small benign cysts in the ovaries.
This syndrome has become a nightmare for women, especially with its increasing frequency in recent years, but what is the reason? There is no scientifically proven exact cause yet, but research has shown that it is likely to be genetic because it is frequently seen in women in the same family. Apart from this, we know that polycystic ovary is a health problem highly related to insulin resistance.
Increased insulin causes androgen excess. is happening. Excess androgen causes acne, hair growth, weight gain and ovulation problems. Therefore, in parallel with the increase in the frequency of obesity in recent years, the incidence of polycystic ovary syndrome has increased from 10% to 25%.
So who is at risk? Of course, the risk of polycystic ovary syndrome increases with age, but it can be prevented by eating and exercising habits formed during adolescence. It is very important that girls, in particular, are directed to healthy alternatives from a young age and directed to active games instead of passive desk or computer games.
What are the symptoms of polycystic ovary syndrome?
Although the symptoms and severity of the syndrome vary from person to person, the most common symptom is menstrual irregularity and extremely severe pain during menstrual periods. Apart from this, hair growth, deepening of the voice, excessive acne formation, weight gain and inability to get pregnant are also among the symptoms.
How is polycystic ovary syndrome treated?
First of all, women who cannot get pregnant as a result of this disease need to know that the infertility caused by the syndrome is temporary and when treatment is applied and hormones reach normal levels, there will be no obstacle to getting pregnant. Until then, your doctor may give you birth control pills used in the treatment or, if it is advanced, he may perform surgery, but in addition to all these treatments, he may give you nutrition as an enhancer of the treatment or directly as the main treatment at the beginning of the syndrome. Changing your breathing pattern is essential and should never be neglected.
Polycystic ovary nutrition treatment
1) The first thing you need to do in your life is to eliminate excess fat. You should reduce the amount of fat you need daily and get it from beneficial vegetable oils.
2) You should eat plenty of fiber and add legumes to your nutrition routine.
3) You should consume at least 2 portions of vegetables and 2 portions of fruit every day.
4) You should eliminate ready-made and packaged foods from your life
5 )In order for the insulin hormone to be released at normal levels, you should definitely include exercise in your life and exercise for at least 30 minutes a day.
6)If you have a severe weight problem, you should definitely add exercise to your life and exercise for at least 30 minutes a day. You should get help from an expert.
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