I'm sure many people decided to read this article by looking at its title. Because it is very tempting for all of us to lose the weight we have gained over the years due to nutritional mistakes within a few months.
So, is such a thing possible?
Yes, it is possible. How Does? Of course, by not eating anything. Thanks to this fasting diet that we will do for days, you can lose 10 kilos or even 15 kilos in 1 month. Because losing weight is the easiest thing in the world.
What about losing weight in a healthy way?
It is never possible this way. We have a structure that says health is the beginning of everything and puts health at the end of everything. 'I use many slimming products, I lose weight with them, I destroy my liver, but still, health comes first. I eat as the media monkeys who have no training in nutrition say, I put butter in tea instead of sugar, I follow a diet that destroys my cardiovascular health, I lose weight, but health is still the most important thing. In my opinion, there is no need for any product, nor to put butter in tea. Because, as I just said, we can lose this weight by starving without doing any of these.
But, my dear readers and followers, if you think about your health and really say that health is the most important thing, you should save what I am going to write now. Take note.
The first rule of losing weight in a healthy way is to go to a reliable dietitian who is a graduate of the nutrition and dietetics department of universities (is this enough? Of course not) and has professional ethics.
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Then, you should leave yourself completely under the control of your dietitian. You must strictly follow the diet that he has calculated the calories for you using many scientific methods and has written accordingly.
And the most important part is not to rush. The weekly weight loss expectation determined by the World Health Organization, based on many scientific studies, is on average between 500 g and 1 kg. For this reason, our monthly weight loss expectation is between 2-4 kg. Because when this loss increases, the body cannot maintain its normal order, our metabolism has to struggle with many setbacks and invites many irreversible diseases.
Your body decides how much weight it will lose.'
If you love yourself and value your health, lose weight by eating a healthy, adequate and balanced diet with the help of a dietitian who adheres to professional ethics. Because life is beautiful when you are healthy.
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