Step 1: Take care of yourself: Try to reduce your stress by using Relaxation Techniques. You can learn these techniques by getting psychological support.
Get socialint: Spend your free time outside instead of locking yourself at home.
Pay attention to your nutrition: By consuming healthy foods, get rid of the fat that makes it difficult for you to get pregnant, and do plenty of exercise; In this way, the body will secrete the endorphin hormone and you will feel happy.
Step 2: Regulate your social communication: There is someone who understands you really well and is responsive to your emotions. Get together with people who are sensitive. If you feel uncomfortable when you are together with your friends, especially those who are pregnant or have babies, you can stay away for a while.
Step 3: Avoid: Try to reduce your attendance at pregnant relatives, friends who have just had a baby, or in activities such as circumcision ceremonies. There is nothing here that will make you feel guilty. You can explain the situation to your friends like this:
“I am going through the hardest time of my life emotionally, I will try to make up for it after I get over this problem.” Do not explain further than this.
Step 4: Speak “openly” to others: There are ways in which others can support and help you. Share the situations openly with them. Don't keep close ties with people who are insensitive to your situation. To the questions you are exposed to about the treatment process and that you are tired of answering, give limiting answers such as "my treatment process is continuing, everything is under the control of my doctor, if there is any improvement, I will let you know." Or make it clear that you are tired of talking about this issue and that you will share it with them if there is any change, and that you do not want to talk about this issue unless you bring it up.
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