Did you overeat or drink too much during the pleasant evenings of long summer days?
This detox is perfect for you.
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LATE BREAKFAST – FOR LUNCH
You should have a light breakfast the morning after the evening when you overeat or drank. So what should we eat?
Late breakfast – for lunch
1 glass of milk or 1 bowl of yoghurt
2-3 Tablespoons oatmeal
1 fruit (PREFERABLE BANANA)
2 walnuts
1 teaspoon cinnamon
Mix the above ingredients in a bowl and mix lightly. and we start the day with a delicious meal.
(portion amounts vary depending on the individual.)
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GREEN TEA
Late breakfast – Lunch 3-3.5 hours after the meal
Drink 1 cup of hot or cold green tea. Of course, without added sugar.
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INCREASE WATER CONSUMPTION
When alcohol is consumed, the body experiences additional fluid loss and accordingly edema may occur. To get rid of this edema, increase your water consumption from the moment you drink alcohol.
Consuming 10-12 glasses of water will help you get rid of edema by ensuring that you meet your daily water needs.
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THE LAST STEP PURIFICATION CURE
The last step of the detox is a practical, delicious purification cure. This cure helps you get rid of toxic substances in your body by removing edema.
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Ingredients
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1 bottle of Mineral water
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1 tea glass of water
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Green apple with half shell
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1/4 bunch of Parsley
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2 Quantity Cucumber (medium size)
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Half a lemon
After blending all the ingredients, squeeze half a lemon on it and leave it for dinner 3- We consume it with pleasure 3.5 hours before.
For dinner, it is baked, grilled. or boiled meat / chicken / fish
And choose plenty of green salad.
EXERCISE AT LEAST 30-45 MINUTES A WEEK.
And finally, I am completing my article with the motto of Active life, fit body.
The last kick of our detox is movement, which is the basis of a healthy life.
In addition to this whole program, you can take a 30-45 minute walk. , swimming, cycling etc. We successfully complete our detox with exercise.
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