Like everyone else; You also want to feel good in life. In fact; You may also be thinking that even if there was a magic wand, everything would be fine and we would feel better. However, feeling good is completely in your hands. The more effort and effort you put into your life, the further it will take you. Come on, let's examine together what can be effective in making you feel good. First of all, I recommend that you start the day with a good breakfast. A good breakfast that you share with your loved ones can help you enjoy life. Making changes in yourself will also feel good. You can start with your clothing and hair. Differences will be exciting to get out of the new routine. Don't forget to smile. Because when we smile, we release endorphins, and it is valid even when we perform the smiling function even when we are unhappy. In addition to these, it will feel good to write, draw or paint something. Because; Producing something and reflecting feelings and thoughts in different ways is also a release and will be good. Remember to focus on the moment while doing something. If you are aware of the things you enjoy, your chances of feeling good will increase. We must not forget to be a child and get spoiled from time to time. It will also feel good to remember happy moments; You can say that I experienced this in the past too. Mixing old albums can help with this. Don't hesitate to express your feelings. If you need to cry, cry. This is not weakness; It is a discharge. Forgive me; Unresolved issues regarding people and situations will do nothing but burden you. Think about what you have; It will be good to focus on what is happening instead of complaining about what is not happening. Do good; Touch different lives. A contribution that may seem small to you can change someone else's life, and that will make you feel good. Separate work and private life; The more you don't mix things up and keep them separate, the more benefit you will get. Make time for your friends; Meeting regularly with people you care about and being with people who understand you will make you feel good. Spend time with children and the elderly; This contact will give you a rich contribution from people from different periods. Tidy up the messes in your home or workplace; your surroundings and living space The more collected you are, the more you will be able to collect your mind and feel good. Try to be flexible; Not everything in life can be under your control, so go with the flow and act how you feel at that moment in situations. Because it is not possible to predict everything in life; Trying to achieve this will lead to unhappiness in the person. Cook for yourself; You can set beautiful tables for yourself, not only when you have someone you love, but also when you are alone. Call your loved ones; and right now! Take a break from reading the article and think; Call the people you care about. You'll see how good it feels to be connected. Pay attention to your sleep; Sleeping 7-8 hours a day makes a person feel good and increases their functionality. Hug; Don't forget to hug people, it will make both you and the other person feel safe and good. Think about the areas in which you were successful; We are a society too prone to focusing on negativity; But it will be good to remember the successes. Call someone you haven't seen in a long time; It will feel good to talk about old times and chat with someone who knows you. Feed stray animals; It will feel good to see that there are living beings other than you and that they also live a life and to get in touch with their lives. Live healthy; Make sure that what you eat is healthy and don't forget to exercise. Write down your dreams; This will enable them to materialize. In this way, they can become a goal rather than a dream. Don't hesitate to apologize; You can make mistakes, this is very natural and apologizing for mistakes is not weakness but awareness.
Exercise your creative side; Producing something and increasing it will not only benefit you but also make you feel good. Look in the mirror and compliment yourself; In order to replace negative thoughts with positive thoughts, compliment yourself and express your favorite aspects. Meditate; Focusing on your inner world and body will be good for you. Save your coins; Do things you love with the savings you have made; Travel, sign up for a course, eat at a restaurant of your choice, buy yourself a gift. Be positive; Evolving your perspective to a positive one will be good for you. Focus on the negative side of events, not the negative side. Focus on the positive aspects. Don't delay; Try to realize whatever comes to your mind at that moment. Because the more you postpone it, the more you carry its burden. Don't be afraid to fall in love; Not expressing what you feel won't do you any good. Let yourself experience your feelings; Don't forget to release yourself. You should also remember to take breaks. Because the breaks will be a stepping stone to new and fresh thoughts. Listen to the advice of the elders; Learn ways to make life easier. Their contributions and experiences will make your life easier and make you feel good. Take up new hobbies; Adding different things to yourself; Since there are new teachings, it will make you feel good while keeping your mind and curiosity open. If you read the entire article; Now is the time to take action. If you are ready to feel good; It means it's time to shake up and take steps for yourself.
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