Voice hygiene, just like oral hygiene, is a collection of behaviors that we must personally follow and comply with in daily life. By doing some things and not doing some things, we can ensure that our voice is healthier, we encounter fewer voice problems, and we can get rid of these problems as soon as possible when they occur.
Some important points about Voice Hygiene
I. Do Regular Voice Exercise
We can compare the benefits that a professional voice user will gain from voice exercises to the physical exercises that an athlete does regularly to be successful. Thanks to regular voice exercises, respiratory support increases, voice pitch flexibility becomes optimum and the resonance quality of your voice becomes at the desired level.
II. Do Regular Physical Exercise
Our voice is a whole of all parts that reflect us physically and spiritually. When a relative of ours has any illness, we can understand this even while talking to him/her on the phone. Our physical and spiritual well-being can definitely be felt in our voice. Posture disorders and stress-related problems, which can be minimized with physical exercise, have a very significant effect on the voice.
III. Drink Enough Fluid
One of the most important factors for the smooth functioning of our vocal cords is adequate fluid intake. Although it varies depending on individuals and their health conditions, on average 2 liters of water consumed per day is a must for vocal hygiene. Water is the ideal liquid to moisturize the vocal cords and reduce the air pressure that the vocal cords need to work well. Beverages containing caffeine Frequent and excessive consumption are factors that increase the need for water intake, as opposed to meeting the fluid needs. Environmental variables such as hot weather or a dry air-conditioned environment should also be taken into account when determining the fluid needed.
IV. Stay Away from Cigarettes and Other Tobacco Products
Smoking dries the secretions in the entire vocal tract, starting from the lips and extending to the lungs, facilitates irritation and causes a tendency to chronic inflammation. This situation may continue until a general deterioration in voice quality is first felt with hoarseness or hoarseness in the voice. It should not be forgotten that long-term use of tobacco substances can cause cancer in the entire vocal tract.
V. Some Practical Suggestions
Paying attention to the short suggestions below will affect your voice positively:
A regular sleep will affect your voice positively. p> Not eating or drinking at night reduces reflux and protects your voice quality. Early treatment of upper respiratory tract infections ensures that your voice does not deteriorate. Many drugs, especially hormones, have an effect on your voice and are unnecessary. Avoid using medication.
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