Beautiful mothers, the best and natural way to get rid of the birth weight is to breastfeed your baby. Metabolism accelerates during breastfeeding. A weight loss diet is not recommended in the first 6 months, but this does not mean that you can eat more than you need from any food.
By eating correctly and balanced, you can both increase your milk quality and lose weight.
The most important support is liquid. ! You should consume at least 2.5-3 liters of water daily. You can also choose buttermilk and kefir for liquid consumption. (Caffeine consumption is not recommended during this period. Those frothy coffees you crave should wait a little longer. For this reason, we do not consume green tea either)
While we are starting from liquids, you can consume herbal teas such as fennel and anise, which also help increase milk supply, during this period.
Let's pay attention to our daily protein intake! Eggs, meat, legumes are sources of protein. During this period, you should definitely consume 1 boiled egg every day. (if there is no allergy or disease) Legumes may increase gas and bloating in some individuals. You can apply the process of soaking it in water and removing the membrane the night before. (You know yourself best. To understand which food will bother you or not, add it to your nutrition program little by little and check it)
Make sure to consume fish at least 2 times a week. If not, you should take omega 3 supplements.
Eat seasonal fruits and vegetables. Benefit from vitamins and minerals, protect your intestinal health by increasing fiber consumption.
You can choose multi-whole grain or whole wheat bread. You will both get fiber and benefit from different vitamins.
If you experienced anemia during pregnancy, you should consume iron-containing foods such as meat, chicken, eggs, fish, liver, raisins (with seeds), molasses, dark green leafy vegetables, walnuts. , you can consume hazelnuts.
You should limit salt consumption.
Alcohol and cigarettes should definitely not be used during this period!
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