- During pregnancy, milk, yoghurt and cheese, which are rich in calcium and which accelerate the formation of the baby's teeth and bones, should be consumed regularly.
- Fresh vegetables and fruits rich in vitamins should be consumed regularly every day. >
- Foods containing additives such as salami, sausages and soudjouk should be avoided as much as possible. If homemade sausage is safe, it can be consumed in small portions from time to time. Meatballs and similar foods made with uncooked raw meat may cause a risk of miscarriage during pregnancy and adverse effects on the brain development of the baby in the womb, so care should be taken.
- Dried fruits and nuts, in addition to their intense energy, are rich in minerals such as iron and calcium. It should be consumed as snacks in appropriate amounts and amounts; excessive consumption may cause weight gain.
- In order to preserve the nutritional value of the food eaten and especially to prevent anemia, tea should not be drunk with meals and after eating. It should be drunk openly after 1-2 hours, herbal teas such as linden, mint and chamomile should be preferred and none of the other herbal teas should be consumed.
Points to Consider
- If the pregnancy is a planned process, folic acid should be used at least 3 months in advance under the supervision of a physician and in the recommended dose. If it is an unplanned pregnancy, folic acid should be started immediately under the supervision of a physician. In folic acid deficiency, neural tube defects, low birth weight babies and megaloblastic anemia in the mother may occur.
- In order for the baby's development and health to be normal in the womb, it is necessary to weigh 9-13 kg in a single pregnancy and 9-13 kg in a twin pregnancy. There should be an increase of 18-20 kg and 20-30 kg in triple pregnancy.
- Anemia, tooth decay, osteomalacia due to the mother's inability to meet the increasing energy and protein needs in an adequate and balanced manner during pregnancy. Health problems such as bone softening), excessive hair loss, hypertension, and gestational diabetes may occur.
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